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Vanilla soft-serve ice cream cone calories and nutrition facts
100 grams of vanilla soft-serve ice cream cone contains 163 calories, with 4.2 g of protein, 26.4 g of carbohydrate and 4.9 g of fat. It provides 0.1 g of fiber and 19.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 63% Fat 27%
How vanilla soft-serve ice cream cone compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla soft-serve ice cream cone | 163 kcal | 4.2 g | 26.4 g | 4.9 g |
| McDonald's vanilla ice cream cone | 162 kcal | 4.2 g | 26.4 g | 4.9 g |
| McDonald's mcflurry with oreo cookies | 165 kcal | 4 g | 25.6 g | 5.7 g |
| Light soft serve ice cream with cookies | 169 kcal | 4 g | 25.6 g | 5.7 g |
| McDonald's strawberry sundae | 158 kcal | 3.2 g | 28.1 g | 4 g |
Nutrition facts for vanilla soft-serve ice cream cone
| Nutrient | Per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 4.2 g |
| Carbohydrate | 26.4 g |
| Fat | 4.9 g |
| Fiber | 0.1 g |
| Sugar | 19.5 g |
| Saturated fat | 2.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for vanilla soft-serve ice cream cone — per 100 g and per portion.
Vitamins and minerals in vanilla soft-serve ice cream cone
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.58 µg | 24% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Calcium | 129 mg | 10% |
| Phosphorus | 111 mg | 9% |
| Selenium | 3.7 µg | 7% |
| Zinc | 0.5 mg | 5% |
| Potassium | 193 mg | 4% |
| Choline | 19.6 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla soft-serve ice cream cone servings
How many calories in a portion of vanilla soft-serve ice cream cone — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 163 kcal | 4 g | 26 g | 5 g |
| 1 item (120 g) | 196 kcal | 5 g | 32 g | 6 g |
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Frequently asked questions
How many calories are in vanilla soft-serve ice cream cone?
Vanilla soft-serve ice cream cone has 163 calories per 100 grams.
How much protein is in vanilla soft-serve ice cream cone?
Vanilla soft-serve ice cream cone contains 4.2 g of protein per 100 g.
How much sugar is in vanilla soft-serve ice cream cone?
Vanilla soft-serve ice cream cone contains 19.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these vanilla soft-serve ice cream cone calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173274 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
