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Macaroni and cheese, prepared calories and nutrition facts
100 grams of macaroni and cheese, prepared contains 164 calories, with 6.7 g of protein, 23.1 g of carbohydrate and 5 g of fat. It provides 1.2 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 56% Fat 28%
How macaroni and cheese, prepared compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese, prepared | 164 kcal | 6.7 g | 23.1 g | 5 g |
| Chicken or turkey vegetable turnover | 168 kcal | 7.9 g | 21.7 g | 5.5 g |
| Olive Garden cheese ravioli with marinara | 159 kcal | 7.4 g | 19.6 g | 5.6 g |
| Vanilla soft-serve ice cream cone | 163 kcal | 4.2 g | 26.4 g | 4.9 g |
| McDonald's vanilla ice cream cone | 162 kcal | 4.2 g | 26.4 g | 4.9 g |
Nutrition facts for macaroni and cheese, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 6.7 g |
| Carbohydrate | 23.1 g |
| Fat | 5 g |
| Fiber | 1.2 g |
| Sugar | 1.6 g |
| Saturated fat | 1.6 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for macaroni and cheese, prepared — per 100 g and per portion.
Vitamins and minerals in macaroni and cheese, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 234 mg | 19% |
| Thiamin (B1) | 0.16 mg | 13% |
| Vitamin B12 | 0.27 µg | 11% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.07 mg | 8% |
| Calcium | 85 mg | 7% |
| Iron | 1.2 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common macaroni and cheese, prepared servings
How many calories in a portion of macaroni and cheese, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 164 kcal | 7 g | 23 g | 5 g |
| 1 cup prepared (189 g) | 310 kcal | 13 g | 44 g | 9 g |
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Frequently asked questions
How many calories are in macaroni and cheese, prepared?
Macaroni and cheese, prepared has 164 calories per 100 grams.
How much protein is in macaroni and cheese, prepared?
Macaroni and cheese, prepared contains 6.7 g of protein per 100 g.
How much sugar is in macaroni and cheese, prepared?
Macaroni and cheese, prepared contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these macaroni and cheese, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169770 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
