TempoLife › Calorie database › Prepared foods › Chicken or turkey vegetable turnover
Chicken or turkey vegetable turnover calories and nutrition facts
100 grams of chicken or turkey vegetable turnover contains 168 calories, with 7.9 g of protein, 21.7 g of carbohydrate and 5.5 g of fat. It provides 3.1 g of fiber and 3.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 52% Fat 29%
How chicken or turkey vegetable turnover compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey vegetable turnover | 168 kcal | 7.9 g | 21.7 g | 5.5 g |
| Macaroni and cheese, prepared | 164 kcal | 6.7 g | 23.1 g | 5 g |
| Olive Garden cheese ravioli with marinara | 159 kcal | 7.4 g | 19.6 g | 5.6 g |
| Carrabba's Italian Grill cheese ravioli with marinara sauce | 156 kcal | 8 g | 17.6 g | 6 g |
| Cheese ravioli with marinara sauce | 154 kcal | 7.1 g | 18.5 g | 5.7 g |
Nutrition facts for chicken or turkey vegetable turnover
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 7.9 g |
| Carbohydrate | 21.7 g |
| Fat | 5.5 g |
| Fiber | 3.1 g |
| Sugar | 3.9 g |
| Saturated fat | 2.8 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for chicken or turkey vegetable turnover — per 100 g and per portion.
Vitamins and minerals in chicken or turkey vegetable turnover
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.9 µg | 34% |
| Thiamin (B1) | 0.23 mg | 19% |
| Niacin (B3) | 3 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Vitamin B6 | 0.23 mg | 14% |
| Phosphorus | 161 mg | 13% |
| Calcium | 157 mg | 12% |
| Iron | 2.1 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken or turkey vegetable turnover servings
How many calories in a portion of chicken or turkey vegetable turnover — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 168 kcal | 8 g | 22 g | 6 g |
| 1 piece turnover 1 serving (127 g) | 213 kcal | 10 g | 28 g | 7 g |
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Frequently asked questions
How many calories are in chicken or turkey vegetable turnover?
Chicken or turkey vegetable turnover has 168 calories per 100 grams.
How much protein is in chicken or turkey vegetable turnover?
Chicken or turkey vegetable turnover contains 7.9 g of protein per 100 g.
How much sugar is in chicken or turkey vegetable turnover?
Chicken or turkey vegetable turnover contains 3.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chicken or turkey vegetable turnover have?
Chicken or turkey vegetable turnover has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chicken or turkey vegetable turnover calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169780 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
