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Light soft serve ice cream with cookies calories and nutrition facts
100 grams of light soft serve ice cream with cookies contains 169 calories, with 4 g of protein, 25.6 g of carbohydrate and 5.7 g of fat. It provides 0.1 g of fiber and 21.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 60% Fat 31%
How light soft serve ice cream with cookies compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light soft serve ice cream with cookies | 169 kcal | 4 g | 25.6 g | 5.7 g |
| McDonald's mcflurry with oreo cookies | 165 kcal | 4 g | 25.6 g | 5.7 g |
| Vanilla soft-serve ice cream cone | 163 kcal | 4.2 g | 26.4 g | 4.9 g |
| McDonald's vanilla ice cream cone | 162 kcal | 4.2 g | 26.4 g | 4.9 g |
| McDonald's mcflurry with m&m's candies | 177 kcal | 4 g | 26.8 g | 6.5 g |
Nutrition facts for light soft serve ice cream with cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 4 g |
| Carbohydrate | 25.6 g |
| Fat | 5.7 g |
| Fiber | 0.1 g |
| Sugar | 21.2 g |
| Saturated fat | 2.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for light soft serve ice cream with cookies — per 100 g and per portion.
Vitamins and minerals in light soft serve ice cream with cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.58 µg | 24% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Calcium | 129 mg | 10% |
| Phosphorus | 111 mg | 9% |
| Selenium | 4 µg | 7% |
| Zinc | 0.5 mg | 5% |
| Potassium | 198 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light soft serve ice cream with cookies servings
How many calories in a portion of light soft serve ice cream with cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 169 kcal | 4 g | 26 g | 6 g |
| 12 fl oz cup (337 g) | 570 kcal | 13 g | 86 g | 19 g |
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Frequently asked questions
How many calories are in light soft serve ice cream with cookies?
Light soft serve ice cream with cookies has 169 calories per 100 grams.
How much protein is in light soft serve ice cream with cookies?
Light soft serve ice cream with cookies contains 4 g of protein per 100 g.
How much sugar is in light soft serve ice cream with cookies?
Light soft serve ice cream with cookies contains 21.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these light soft serve ice cream with cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172085 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
