TempoLife › Calorie database › Prepared foods › Rice pilaf mix
Rice pilaf mix calories and nutrition facts
100 grams of rice pilaf mix contains 148 calories, with 2.9 g of protein, 25.7 g of carbohydrate and 3.7 g of fat. It provides 0.6 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 70% Fat 22%
How rice pilaf mix compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pilaf mix | 148 kcal | 2.9 g | 25.7 g | 3.7 g |
| Rice and black beans | 151 kcal | 4.6 g | 24.4 g | 3.9 g |
| White and wild rice mix | 142 kcal | 3.5 g | 26.3 g | 2.6 g |
| Rice and red beans | 142 kcal | 4 g | 23.7 g | 3.5 g |
| McDonald's strawberry sundae | 158 kcal | 3.2 g | 28.1 g | 4 g |
Nutrition facts for rice pilaf mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 2.9 g |
| Carbohydrate | 25.7 g |
| Fat | 3.7 g |
| Fiber | 0.6 g |
| Sugar | 0.3 g |
| Saturated fat | 0.7 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for rice pilaf mix — per 100 g and per portion.
Vitamins and minerals in rice pilaf mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 10.3 µg | 19% |
| Thiamin (B1) | 0.17 mg | 14% |
| Manganese | 0.29 mg | 13% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.13 mg | 8% |
| Copper | 0.06 mg | 7% |
| Iron | 0.85 mg | 5% |
| Phosphorus | 48 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice pilaf mix servings
How many calories in a portion of rice pilaf mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 148 kcal | 3 g | 26 g | 4 g |
| 1 cup (238 g) | 352 kcal | 7 g | 61 g | 9 g |
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Frequently asked questions
How many calories are in rice pilaf mix?
Rice pilaf mix has 148 calories per 100 grams.
How much protein is in rice pilaf mix?
Rice pilaf mix contains 2.9 g of protein per 100 g.
Is rice pilaf mix low in calories?
Compared with other prepared foods it is: 148 kcal per 100 g versus a category median of 250 kcal.
Are these rice pilaf mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168952 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
