TempoLife › Calorie database › Prepared foods › White and wild rice mix
White and wild rice mix calories and nutrition facts
100 grams of white and wild rice mix contains 142 calories, with 3.5 g of protein, 26.3 g of carbohydrate and 2.6 g of fat. It provides 0.8 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 74% Fat 16%
How white and wild rice mix compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White and wild rice mix | 142 kcal | 3.5 g | 26.3 g | 2.6 g |
| Rice and red beans | 142 kcal | 4 g | 23.7 g | 3.5 g |
| Rice pilaf mix | 148 kcal | 2.9 g | 25.7 g | 3.7 g |
| Wendy's Frosty dairy dessert | 132 kcal | 3.5 g | 23.6 g | 2.6 g |
| Chicken rice and vermicelli mix | 136 kcal | 2.7 g | 23.5 g | 3.5 g |
Nutrition facts for white and wild rice mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 3.5 g |
| Carbohydrate | 26.3 g |
| Fat | 2.6 g |
| Fiber | 0.8 g |
| Sugar | 0.4 g |
| Saturated fat | 1.1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for white and wild rice mix — per 100 g and per portion.
Vitamins and minerals in white and wild rice mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.2 mg | 17% |
| Manganese | 0.35 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Copper | 0.1 mg | 11% |
| Vitamin E | 1.5 mg | 10% |
| Iron | 1.4 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white and wild rice mix servings
How many calories in a portion of white and wild rice mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 142 kcal | 4 g | 26 g | 3 g |
| 1 cup (191 g) | 271 kcal | 7 g | 50 g | 5 g |
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Frequently asked questions
How many calories are in white and wild rice mix?
White and wild rice mix has 142 calories per 100 grams.
How much protein is in white and wild rice mix?
White and wild rice mix contains 3.5 g of protein per 100 g.
Is white and wild rice mix low in calories?
Compared with other prepared foods it is: 142 kcal per 100 g versus a category median of 250 kcal.
Are these white and wild rice mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168964 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
