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Spanish rice, cooked calories and nutrition facts
100 grams of spanish rice, cooked contains 125 calories, with 3.3 g of protein, 22.7 g of carbohydrate and 2.4 g of fat. It provides 1.5 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 72% Fat 17%
How spanish rice, cooked compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice, cooked | 125 kcal | 3.3 g | 22.7 g | 2.4 g |
| Wendy's Frosty dairy dessert | 132 kcal | 3.5 g | 23.6 g | 2.6 g |
| Beef rice and vermicelli mix | 129 kcal | 2.8 g | 22 g | 3.2 g |
| Chicken rice bowl, frozen, cooked | 126 kcal | 5.7 g | 22.5 g | 1.6 g |
| Chinese vegetable lo mein | 121 kcal | 4.8 g | 20.2 g | 2.4 g |
Nutrition facts for spanish rice, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 3.3 g |
| Carbohydrate | 22.7 g |
| Fat | 2.4 g |
| Fiber | 1.5 g |
| Sugar | 1.8 g |
| Saturated fat | 0.4 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for spanish rice, cooked — per 100 g and per portion.
Vitamins and minerals in spanish rice, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.29 mg | 24% |
| Selenium | 9.6 µg | 17% |
| Niacin (B3) | 2.5 mg | 15% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.06 mg | 7% |
| Iron | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spanish rice, cooked servings
How many calories in a portion of spanish rice, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 125 kcal | 3 g | 23 g | 2 g |
| 1 cup (198 g) | 248 kcal | 7 g | 45 g | 5 g |
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Frequently asked questions
How many calories are in spanish rice, cooked?
Spanish rice, cooked has 125 calories per 100 grams.
How much protein is in spanish rice, cooked?
Spanish rice, cooked contains 3.3 g of protein per 100 g.
How much sugar is in spanish rice, cooked?
Spanish rice, cooked contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is spanish rice, cooked low in calories?
Compared with other prepared foods it is: 125 kcal per 100 g versus a category median of 250 kcal.
Are these spanish rice, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169777 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
