TempoLife › Calorie database › Prepared foods › Chicken rice bowl, frozen, cooked
Chicken rice bowl, frozen, cooked calories and nutrition facts
100 grams of chicken rice bowl, frozen, cooked contains 126 calories, with 5.7 g of protein, 22.5 g of carbohydrate and 1.6 g of fat. It provides 0.7 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 71% Fat 11%
How chicken rice bowl, frozen, cooked compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken rice bowl, frozen, cooked | 126 kcal | 5.7 g | 22.5 g | 1.6 g |
| Spanish rice, cooked | 125 kcal | 3.3 g | 22.7 g | 2.4 g |
| Chinese vegetable lo mein | 121 kcal | 4.8 g | 20.2 g | 2.4 g |
| Wendy's Frosty dairy dessert | 132 kcal | 3.5 g | 23.6 g | 2.6 g |
| Beef rice and vermicelli mix | 129 kcal | 2.8 g | 22 g | 3.2 g |
Nutrition facts for chicken rice bowl, frozen, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 5.7 g |
| Carbohydrate | 22.5 g |
| Fat | 1.6 g |
| Fiber | 0.7 g |
| Sugar | 4.1 g |
| Saturated fat | 0.3 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for chicken rice bowl, frozen, cooked — per 100 g and per portion.
Vitamins and minerals in chicken rice bowl, frozen, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 2.3 mg | 14% |
| Selenium | 7.1 µg | 13% |
| Vitamin B12 | 0.32 µg | 13% |
| Manganese | 0.21 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Phosphorus | 94 mg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken rice bowl, frozen, cooked servings
How many calories in a portion of chicken rice bowl, frozen, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 126 kcal | 6 g | 23 g | 2 g |
| 1 bowl (340 g) | 428 kcal | 19 g | 77 g | 5 g |
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Frequently asked questions
How many calories are in chicken rice bowl, frozen, cooked?
Chicken rice bowl, frozen, cooked has 126 calories per 100 grams.
How much protein is in chicken rice bowl, frozen, cooked?
Chicken rice bowl, frozen, cooked contains 5.7 g of protein per 100 g.
How much sugar is in chicken rice bowl, frozen, cooked?
Chicken rice bowl, frozen, cooked contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken rice bowl, frozen, cooked low in calories?
Compared with other prepared foods it is: 126 kcal per 100 g versus a category median of 250 kcal.
Are these chicken rice bowl, frozen, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173339 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
