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Spaghetti with meat sauce calories and nutrition facts
100 grams of spaghetti with meat sauce contains 121 calories, with 5.8 g of protein, 16.4 g of carbohydrate and 3.6 g of fat. It provides 1.6 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 54% Fat 27%
How spaghetti with meat sauce compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti with meat sauce | 121 kcal | 5.8 g | 16.4 g | 3.6 g |
| Olive Garden spaghetti with meat sauce | 121 kcal | 5.8 g | 17.2 g | 3.3 g |
| Carrabba's Italian Grill spaghetti with meat sauce | 122 kcal | 5.9 g | 15.7 g | 3.9 g |
| T.G.I. Friday's macaroni and cheese | 121 kcal | 5 g | 17.4 g | 3.5 g |
| Turkey dinner with sides | 128 kcal | 7 g | 16.3 g | 3.9 g |
Nutrition facts for spaghetti with meat sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 5.8 g |
| Carbohydrate | 16.4 g |
| Fat | 3.6 g |
| Fiber | 1.6 g |
| Sugar | 1.8 g |
| Saturated fat | 1.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for spaghetti with meat sauce — per 100 g and per portion.
Vitamins and minerals in spaghetti with meat sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 13.1 µg | 24% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Copper | 0.1 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Vitamin B12 | 0.17 µg | 7% |
| Zinc | 0.69 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spaghetti with meat sauce servings
How many calories in a portion of spaghetti with meat sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 121 kcal | 6 g | 16 g | 4 g |
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Frequently asked questions
How many calories are in spaghetti with meat sauce?
Spaghetti with meat sauce has 121 calories per 100 grams.
How much protein is in spaghetti with meat sauce?
Spaghetti with meat sauce contains 5.8 g of protein per 100 g.
How much sugar is in spaghetti with meat sauce?
Spaghetti with meat sauce contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is spaghetti with meat sauce low in calories?
Compared with other prepared foods it is: 121 kcal per 100 g versus a category median of 250 kcal.
Are these spaghetti with meat sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167680 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
