TempoLife › Calorie database › Prepared foods › Chili con carne with beans, canned
Chili con carne with beans, canned calories and nutrition facts
100 grams of chili con carne with beans, canned contains 107 calories, with 5.8 g of protein, 13.1 g of carbohydrate and 3.5 g of fat. It provides 3.3 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 49% Fat 29%
How chili con carne with beans, canned compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con carne with beans, canned | 107 kcal | 5.8 g | 13.1 g | 3.5 g |
| Chili with beans | 100 kcal | 5.9 g | 10.9 g | 3.7 g |
| Black bean soup | 103 kcal | 5.1 g | 14.8 g | 2.6 g |
| Low-fat lasagna with meat sauce | 101 kcal | 6.8 g | 13.5 g | 2.2 g |
| Spaghetti with meatballs in tomato sauce, canned | 100 kcal | 4.4 g | 11.5 g | 4.1 g |
Nutrition facts for chili con carne with beans, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 107 kcal |
| Protein | 5.8 g |
| Carbohydrate | 13.1 g |
| Fat | 3.5 g |
| Fiber | 3.3 g |
| Sugar | 1.9 g |
| Saturated fat | 1.3 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for chili con carne with beans, canned — per 100 g and per portion.
Vitamins and minerals in chili con carne with beans, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.28 µg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Zinc | 0.89 mg | 8% |
| Iron | 1.3 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 87 mg | 7% |
| Selenium | 3.6 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chili con carne with beans, canned servings
How many calories in a portion of chili con carne with beans, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 107 kcal | 6 g | 13 g | 4 g |
| 1 cup (242 g) | 259 kcal | 14 g | 32 g | 8 g |
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Frequently asked questions
How many calories are in chili con carne with beans, canned?
Chili con carne with beans, canned has 107 calories per 100 grams.
How much protein is in chili con carne with beans, canned?
Chili con carne with beans, canned contains 5.8 g of protein per 100 g.
How much sugar is in chili con carne with beans, canned?
Chili con carne with beans, canned contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chili con carne with beans, canned have?
Chili con carne with beans, canned has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is chili con carne with beans, canned low in calories?
Compared with other prepared foods it is: 107 kcal per 100 g versus a category median of 250 kcal.
Are these chili con carne with beans, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172097 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
