TempoLife › Calorie database › Prepared foods › Black bean soup
Black bean soup calories and nutrition facts
100 grams of black bean soup contains 103 calories, with 5.1 g of protein, 14.8 g of carbohydrate and 2.6 g of fat. It provides 4.9 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 57% Fat 23%
How black bean soup compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black bean soup | 103 kcal | 5.1 g | 14.8 g | 2.6 g |
| Olive Garden spaghetti with pomodoro sauce | 102 kcal | 4.3 g | 17.1 g | 1.9 g |
| Low-fat lasagna with meat sauce | 101 kcal | 6.8 g | 13.5 g | 2.2 g |
| Chili con carne with beans, canned | 107 kcal | 5.8 g | 13.1 g | 3.5 g |
| Cheese ravioli with tomato sauce, frozen | 111 kcal | 4.5 g | 17.3 g | 2.6 g |
Nutrition facts for black bean soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 5.1 g |
| Carbohydrate | 14.8 g |
| Fat | 2.6 g |
| Fiber | 4.9 g |
| Sugar | 0.9 g |
| Saturated fat | 0.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for black bean soup — per 100 g and per portion.
Vitamins and minerals in black bean soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Selenium | 9.1 µg | 17% |
| Manganese | 0.33 mg | 14% |
| Iron | 1.8 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Potassium | 340 mg | 7% |
| Zinc | 0.67 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common black bean soup servings
How many calories in a portion of black bean soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 103 kcal | 5 g | 15 g | 3 g |
| 1 cup (246 g) | 253 kcal | 13 g | 36 g | 6 g |
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Frequently asked questions
How many calories are in black bean soup?
Black bean soup has 103 calories per 100 grams.
How much protein is in black bean soup?
Black bean soup contains 5.1 g of protein per 100 g.
How much sugar is in black bean soup?
Black bean soup contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does black bean soup have?
Black bean soup has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is black bean soup low in calories?
Compared with other prepared foods it is: 103 kcal per 100 g versus a category median of 250 kcal.
Are these black bean soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168068 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
