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Chili with beans calories and nutrition facts
100 grams of chili with beans contains 100 calories, with 5.9 g of protein, 10.9 g of carbohydrate and 3.7 g of fat. It provides 2.9 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 43% Fat 34%
How chili with beans compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with beans | 100 kcal | 5.9 g | 10.9 g | 3.7 g |
| Spaghetti with meatballs in tomato sauce, canned | 100 kcal | 4.4 g | 11.5 g | 4.1 g |
| Chili con carne with beans, canned | 107 kcal | 5.8 g | 13.1 g | 3.5 g |
| Low-fat lasagna with meat sauce | 101 kcal | 6.8 g | 13.5 g | 2.2 g |
| Black bean soup | 103 kcal | 5.1 g | 14.8 g | 2.6 g |
Nutrition facts for chili with beans
| Nutrient | Per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 5.9 g |
| Carbohydrate | 10.9 g |
| Fat | 3.7 g |
| Fiber | 2.9 g |
| Sugar | 1.8 g |
| Saturated fat | 1.4 g |
| Salt | 1 g |
Print an EU-style nutrition label for chili with beans — per 100 g and per portion.
Vitamins and minerals in chili with beans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.32 µg | 13% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.21 mg | 9% |
| Selenium | 4 µg | 7% |
| Iron | 1.1 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 80 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chili with beans servings
How many calories in a portion of chili with beans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 100 kcal | 6 g | 11 g | 4 g |
| 1 cup (244 g) | 244 kcal | 14 g | 27 g | 9 g |
| 1 container (422 g) | 422 kcal | 25 g | 46 g | 16 g |
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Frequently asked questions
How many calories are in chili with beans?
Chili with beans has 100 calories per 100 grams.
How much protein is in chili with beans?
Chili with beans contains 5.9 g of protein per 100 g.
How much sugar is in chili with beans?
Chili with beans contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chili with beans low in calories?
Compared with other prepared foods it is: 100 kcal per 100 g versus a category median of 250 kcal.
Are these chili with beans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172110 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
