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Low-fat lasagna with meat sauce calories and nutrition facts
100 grams of low-fat lasagna with meat sauce contains 101 calories, with 6.8 g of protein, 13.5 g of carbohydrate and 2.2 g of fat. It provides 1.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 53% Fat 20%
How low-fat lasagna with meat sauce compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat lasagna with meat sauce | 101 kcal | 6.8 g | 13.5 g | 2.2 g |
| Black bean soup | 103 kcal | 5.1 g | 14.8 g | 2.6 g |
| Chili con carne with beans, canned | 107 kcal | 5.8 g | 13.1 g | 3.5 g |
| Chili with beans | 100 kcal | 5.9 g | 10.9 g | 3.7 g |
| Olive Garden spaghetti with pomodoro sauce | 102 kcal | 4.3 g | 17.1 g | 1.9 g |
Nutrition facts for low-fat lasagna with meat sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 6.8 g |
| Carbohydrate | 13.5 g |
| Fat | 2.2 g |
| Fiber | 1.3 g |
| Saturated fat | 1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for low-fat lasagna with meat sauce — per 100 g and per portion.
Vitamins and minerals in low-fat lasagna with meat sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 13 µg | 24% |
| Vitamin C | 17.9 mg | 20% |
| Copper | 0.17 mg | 19% |
| Vitamin B12 | 0.45 µg | 19% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Calcium | 108 mg | 8% |
| Zinc | 0.86 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat lasagna with meat sauce servings
How many calories in a portion of low-fat lasagna with meat sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 28.3 kcal | 1.9 g | 3.8 g | 0.6 g |
| 100 g (100 g) | 101 kcal | 7 g | 14 g | 2 g |
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Frequently asked questions
How many calories are in low-fat lasagna with meat sauce?
Low-fat lasagna with meat sauce has 101 calories per 100 grams.
How much protein is in low-fat lasagna with meat sauce?
Low-fat lasagna with meat sauce contains 6.8 g of protein per 100 g.
Is low-fat lasagna with meat sauce low in calories?
Compared with other prepared foods it is: 101 kcal per 100 g versus a category median of 250 kcal.
Are these low-fat lasagna with meat sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172101 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
