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Chinese chicken chow mein calories and nutrition facts
100 grams of chinese chicken chow mein contains 85 calories, with 6.8 g of protein, 8.3 g of carbohydrate and 2.8 g of fat. It provides 1 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 39% Fat 29%
How chinese chicken chow mein compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese chicken chow mein | 85 kcal | 6.8 g | 8.3 g | 2.8 g |
| Chinese shrimp and vegetables | 78 kcal | 5.9 g | 4.5 g | 4.1 g |
| Canned macaroni and cheese | 82 kcal | 3.4 g | 11.5 g | 2.5 g |
| Pasta with franks in tomato sauce, canned | 90 kcal | 4.4 g | 12.7 g | 2.4 g |
| Chili with beans | 100 kcal | 5.9 g | 10.9 g | 3.7 g |
Nutrition facts for chinese chicken chow mein
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 6.8 g |
| Carbohydrate | 8.3 g |
| Fat | 2.8 g |
| Fiber | 1 g |
| Sugar | 1.7 g |
| Saturated fat | 0.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for chinese chicken chow mein — per 100 g and per portion.
Vitamins and minerals in chinese chicken chow mein
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 22 µg | 18% |
| Selenium | 6.1 µg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Niacin (B3) | 1.5 mg | 9% |
| Iron | 0.67 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Choline | 24 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese chicken chow mein servings
How many calories in a portion of chinese chicken chow mein — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 85 kcal | 7 g | 8 g | 3 g |
| 1 order (604 g) | 513 kcal | 41 g | 50 g | 17 g |
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Frequently asked questions
How many calories are in chinese chicken chow mein?
Chinese chicken chow mein has 85 calories per 100 grams.
How much protein is in chinese chicken chow mein?
Chinese chicken chow mein contains 6.8 g of protein per 100 g.
How much sugar is in chinese chicken chow mein?
Chinese chicken chow mein contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chinese chicken chow mein low in calories?
Compared with other prepared foods it is: 85 kcal per 100 g versus a category median of 250 kcal.
Are these chinese chicken chow mein calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168083 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
