TempoLife › Calorie database › Prepared foods › Chinese chicken and vegetables
Chinese chicken and vegetables calories and nutrition facts
100 grams of chinese chicken and vegetables contains 95 calories, with 8.2 g of protein, 5.4 g of carbohydrate and 4.6 g of fat. It provides 0.9 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 23% Fat 43%
How chinese chicken and vegetables compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese chicken and vegetables | 95 kcal | 8.2 g | 5.4 g | 4.6 g |
| Chinese beef and vegetables | 105 kcal | 7.1 g | 7.3 g | 5.3 g |
| Chinese chicken chow mein | 85 kcal | 6.8 g | 8.3 g | 2.8 g |
| Chinese shrimp and vegetables | 78 kcal | 5.9 g | 4.5 g | 4.1 g |
| Chili with beans | 100 kcal | 5.9 g | 10.9 g | 3.7 g |
Nutrition facts for chinese chicken and vegetables
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 8.2 g |
| Carbohydrate | 5.4 g |
| Fat | 4.6 g |
| Fiber | 0.9 g |
| Sugar | 2.9 g |
| Saturated fat | 0.8 g |
| Salt | 1 g |
Print an EU-style nutrition label for chinese chicken and vegetables — per 100 g and per portion.
Vitamins and minerals in chinese chicken and vegetables
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 54.7 µg | 46% |
| Selenium | 8.1 µg | 15% |
| Vitamin B6 | 0.23 mg | 14% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin C | 8.1 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Choline | 41.8 mg | 8% |
| Phosphorus | 73 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese chicken and vegetables servings
How many calories in a portion of chinese chicken and vegetables — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 8 g | 5 g | 5 g |
| 1 cup (153 g) | 145 kcal | 13 g | 8 g | 7 g |
| 1 order (693 g) | 658 kcal | 57 g | 37 g | 32 g |
Log chinese chicken and vegetables in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chinese chicken and vegetables?
Chinese chicken and vegetables has 95 calories per 100 grams.
How much protein is in chinese chicken and vegetables?
Chinese chicken and vegetables contains 8.2 g of protein per 100 g.
How much sugar is in chinese chicken and vegetables?
Chinese chicken and vegetables contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chinese chicken and vegetables low in carbs?
Yes by the numbers: Chinese chicken and vegetables has 5.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chinese chicken and vegetables low in calories?
Compared with other prepared foods it is: 95 kcal per 100 g versus a category median of 250 kcal.
Are these chinese chicken and vegetables calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167678 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
