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Chinese beef and vegetables calories and nutrition facts
100 grams of chinese beef and vegetables contains 105 calories, with 7.1 g of protein, 7.3 g of carbohydrate and 5.3 g of fat. It provides 1.5 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 28% Fat 45%
How chinese beef and vegetables compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese beef and vegetables | 105 kcal | 7.1 g | 7.3 g | 5.3 g |
| Chinese chicken and vegetables | 95 kcal | 8.2 g | 5.4 g | 4.6 g |
| Chili, no beans, canned | 118 kcal | 7.5 g | 6.1 g | 7.1 g |
| Chili with beans | 100 kcal | 5.9 g | 10.9 g | 3.7 g |
| Chili con carne with beans, canned | 107 kcal | 5.8 g | 13.1 g | 3.5 g |
Nutrition facts for chinese beef and vegetables
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 7.1 g |
| Carbohydrate | 7.3 g |
| Fat | 5.3 g |
| Fiber | 1.5 g |
| Sugar | 2.4 g |
| Saturated fat | 1 g |
| Salt | 1 g |
Print an EU-style nutrition label for chinese beef and vegetables — per 100 g and per portion.
Vitamins and minerals in chinese beef and vegetables
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 51.3 µg | 43% |
| Vitamin B12 | 0.48 µg | 20% |
| Zinc | 1.5 mg | 14% |
| Vitamin C | 11.6 mg | 13% |
| Selenium | 6.7 µg | 12% |
| Vitamin B6 | 0.16 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Manganese | 0.15 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese beef and vegetables servings
How many calories in a portion of chinese beef and vegetables — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 7 g | 7 g | 5 g |
| 1 order (574 g) | 603 kcal | 41 g | 42 g | 30 g |
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Frequently asked questions
How many calories are in chinese beef and vegetables?
Chinese beef and vegetables has 105 calories per 100 grams.
How much protein is in chinese beef and vegetables?
Chinese beef and vegetables contains 7.1 g of protein per 100 g.
How much sugar is in chinese beef and vegetables?
Chinese beef and vegetables contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chinese beef and vegetables low in carbs?
Yes by the numbers: Chinese beef and vegetables has 7.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chinese beef and vegetables low in calories?
Compared with other prepared foods it is: 105 kcal per 100 g versus a category median of 250 kcal.
Are these chinese beef and vegetables calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168072 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
