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Turkey dinner with sides calories and nutrition facts
100 grams of turkey dinner with sides contains 128 calories, with 7 g of protein, 16.3 g of carbohydrate and 3.9 g of fat. It provides 1.3 g of fiber and 4.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 51% Fat 27%
How turkey dinner with sides compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey dinner with sides | 128 kcal | 7 g | 16.3 g | 3.9 g |
| Carrabba's Italian Grill spaghetti with meat sauce | 122 kcal | 5.9 g | 15.7 g | 3.9 g |
| Lasagna with meat and sauce | 124 kcal | 6.6 g | 14.4 g | 4.4 g |
| Spaghetti with meat sauce | 121 kcal | 5.8 g | 16.4 g | 3.6 g |
| Lasagna | 135 kcal | 7.3 g | 15.4 g | 4.9 g |
Nutrition facts for turkey dinner with sides
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 7 g |
| Carbohydrate | 16.3 g |
| Fat | 3.9 g |
| Fiber | 1.3 g |
| Sugar | 4.8 g |
| Saturated fat | 0.9 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for turkey dinner with sides — per 100 g and per portion.
Vitamins and minerals in turkey dinner with sides
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.1 mg | 19% |
| Selenium | 7.9 µg | 14% |
| Vitamin B12 | 0.33 µg | 14% |
| Thiamin (B1) | 0.14 mg | 12% |
| Vitamin B6 | 0.18 mg | 11% |
| Vitamin K | 11.5 µg | 10% |
| Phosphorus | 106 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey dinner with sides servings
How many calories in a portion of turkey dinner with sides — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 35.8 kcal | 2 g | 4.6 g | 1.1 g |
| 100 g (100 g) | 128 kcal | 7 g | 16 g | 4 g |
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Frequently asked questions
How many calories are in turkey dinner with sides?
Turkey dinner with sides has 128 calories per 100 grams.
How much protein is in turkey dinner with sides?
Turkey dinner with sides contains 7 g of protein per 100 g.
How much sugar is in turkey dinner with sides?
Turkey dinner with sides contains 4.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is turkey dinner with sides low in calories?
Compared with other prepared foods it is: 128 kcal per 100 g versus a category median of 250 kcal.
Are these turkey dinner with sides calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173338 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
