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Cheese lasagna, prepared calories and nutrition facts
100 grams of cheese lasagna, prepared contains 130 calories, with 6.5 g of protein, 13.8 g of carbohydrate and 5.3 g of fat. It provides 1.7 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 43% Fat 37%
How cheese lasagna, prepared compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese lasagna, prepared | 130 kcal | 6.5 g | 13.8 g | 5.3 g |
| Microwavable macaroni and cheese | 134 kcal | 6 g | 14 g | 6 g |
| Lasagna with meat and sauce | 124 kcal | 6.6 g | 14.4 g | 4.4 g |
| Lasagna | 135 kcal | 7.3 g | 15.4 g | 4.9 g |
| Vegetable lasagna, baked | 139 kcal | 6.9 g | 14.2 g | 6 g |
Nutrition facts for cheese lasagna, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 6.5 g |
| Carbohydrate | 13.8 g |
| Fat | 5.3 g |
| Fiber | 1.7 g |
| Sugar | 4.2 g |
| Saturated fat | 2.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for cheese lasagna, prepared — per 100 g and per portion.
Vitamins and minerals in cheese lasagna, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.2 µg | 48% |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin C | 17.1 mg | 19% |
| Copper | 0.11 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Calcium | 111 mg | 9% |
| Phosphorus | 107 mg | 9% |
| Manganese | 0.2 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese lasagna, prepared servings
How many calories in a portion of cheese lasagna, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 130 kcal | 7 g | 14 g | 5 g |
| 1 cup 1 serving (225 g) | 293 kcal | 15 g | 31 g | 12 g |
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Frequently asked questions
How many calories are in cheese lasagna, prepared?
Cheese lasagna, prepared has 130 calories per 100 grams.
How much protein is in cheese lasagna, prepared?
Cheese lasagna, prepared contains 6.5 g of protein per 100 g.
How much sugar is in cheese lasagna, prepared?
Cheese lasagna, prepared contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is cheese lasagna, prepared low in calories?
Compared with other prepared foods it is: 130 kcal per 100 g versus a category median of 250 kcal.
Are these cheese lasagna, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173333 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
