TempoLife › Calorie database › Prepared foods › Pork and vegetable potsticker, frozen
Pork and vegetable potsticker, frozen calories and nutrition facts
100 grams of pork and vegetable potsticker, frozen contains 136 calories, with 8.3 g of protein, 13.3 g of carbohydrate and 5.5 g of fat. It provides 1.4 g of fiber and 2.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 39% Fat 37%
How pork and vegetable potsticker, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and vegetable potsticker, frozen | 136 kcal | 8.3 g | 13.3 g | 5.5 g |
| Lasagna | 135 kcal | 7.3 g | 15.4 g | 4.9 g |
| Vegetable lasagna, baked | 139 kcal | 6.9 g | 14.2 g | 6 g |
| Cheese lasagna, prepared | 130 kcal | 6.5 g | 13.8 g | 5.3 g |
| Microwavable macaroni and cheese | 134 kcal | 6 g | 14 g | 6 g |
Nutrition facts for pork and vegetable potsticker, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 8.3 g |
| Carbohydrate | 13.3 g |
| Fat | 5.5 g |
| Fiber | 1.4 g |
| Sugar | 2.8 g |
| Saturated fat | 1.7 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for pork and vegetable potsticker, frozen — per 100 g and per portion.
Vitamins and minerals in pork and vegetable potsticker, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 55 µg | 46% |
| Selenium | 17.7 µg | 32% |
| Thiamin (B1) | 0.37 mg | 31% |
| Zinc | 1.7 mg | 15% |
| Vitamin B6 | 0.25 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B12 | 0.26 µg | 11% |
| Phosphorus | 127 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork and vegetable potsticker, frozen servings
How many calories in a portion of pork and vegetable potsticker, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 136 kcal | 8 g | 13 g | 6 g |
| 5 pieces 1 serving (145 g) | 197 kcal | 12 g | 19 g | 8 g |
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Frequently asked questions
How many calories are in pork and vegetable potsticker, frozen?
Pork and vegetable potsticker, frozen has 136 calories per 100 grams.
How much protein is in pork and vegetable potsticker, frozen?
Pork and vegetable potsticker, frozen contains 8.3 g of protein per 100 g.
How much sugar is in pork and vegetable potsticker, frozen?
Pork and vegetable potsticker, frozen contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pork and vegetable potsticker, frozen low in calories?
Compared with other prepared foods it is: 136 kcal per 100 g versus a category median of 250 kcal.
Are these pork and vegetable potsticker, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169773 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
