TempoLife › Calorie database › Prepared foods › Hungry-Man salisbury steak with gravy, frozen
Hungry-Man salisbury steak with gravy, frozen calories and nutrition facts
100 grams of hungry-man salisbury steak with gravy, frozen contains 136 calories, with 8 g of protein, 7 g of carbohydrate and 8.5 g of fat. It provides 1.3 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 21% Fat 56%
How hungry-man salisbury steak with gravy, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hungry-Man salisbury steak with gravy, frozen | 136 kcal | 8 g | 7 g | 8.5 g |
| Chinese kung pao chicken | 129 kcal | 9.8 g | 6.9 g | 7 g |
| Salisbury steak with gravy | 149 kcal | 7 g | 6.8 g | 10.5 g |
| Chili, no beans, canned | 118 kcal | 7.5 g | 6.1 g | 7.1 g |
| McDonald's bacon ranch salad with chicken | 122 kcal | 8.8 g | 6.1 g | 6.3 g |
Nutrition facts for hungry-man salisbury steak with gravy, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 8 g |
| Carbohydrate | 7 g |
| Fat | 8.5 g |
| Fiber | 1.3 g |
| Sugar | 0.2 g |
| Saturated fat | 3.4 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for hungry-man salisbury steak with gravy, frozen — per 100 g and per portion.
Vitamins and minerals in hungry-man salisbury steak with gravy, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.77 µg | 32% |
| Selenium | 8.1 µg | 15% |
| Zinc | 1.1 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Phosphorus | 106 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hungry-man salisbury steak with gravy, frozen servings
How many calories in a portion of hungry-man salisbury steak with gravy, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (64 g) | 87 kcal | 5 g | 4 g | 5 g |
| 100 g (100 g) | 136 kcal | 8 g | 7 g | 9 g |
Log hungry-man salisbury steak with gravy, frozen in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in hungry-man salisbury steak with gravy, frozen?
Hungry-man salisbury steak with gravy, frozen has 136 calories per 100 grams.
How much protein is in hungry-man salisbury steak with gravy, frozen?
Hungry-man salisbury steak with gravy, frozen contains 8 g of protein per 100 g.
Is hungry-man salisbury steak with gravy, frozen low in carbs?
Yes by the numbers: Hungry-man salisbury steak with gravy, frozen has 7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is hungry-man salisbury steak with gravy, frozen low in calories?
Compared with other prepared foods it is: 136 kcal per 100 g versus a category median of 250 kcal.
Are these hungry-man salisbury steak with gravy, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169782 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
