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Chinese kung pao chicken calories and nutrition facts
100 grams of chinese kung pao chicken contains 129 calories, with 9.8 g of protein, 6.9 g of carbohydrate and 7 g of fat. It provides 1.5 g of fiber and 3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 21% Fat 49%
How chinese kung pao chicken compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese kung pao chicken | 129 kcal | 9.8 g | 6.9 g | 7 g |
| McDonald's bacon ranch salad with chicken | 122 kcal | 8.8 g | 6.1 g | 6.3 g |
| Hungry-Man salisbury steak with gravy, frozen | 136 kcal | 8 g | 7 g | 8.5 g |
| Chili, no beans, canned | 118 kcal | 7.5 g | 6.1 g | 7.1 g |
| Pork and vegetable potsticker, frozen | 136 kcal | 8.3 g | 13.3 g | 5.5 g |
Nutrition facts for chinese kung pao chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 9.8 g |
| Carbohydrate | 6.9 g |
| Fat | 7 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Saturated fat | 1.4 g |
| Salt | 1 g |
Print an EU-style nutrition label for chinese kung pao chicken — per 100 g and per portion.
Vitamins and minerals in chinese kung pao chicken
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 2.8 mg | 17% |
| Selenium | 8.1 µg | 15% |
| Vitamin B6 | 0.24 mg | 14% |
| Manganese | 0.26 mg | 11% |
| Vitamin K | 13.6 µg | 11% |
| Phosphorus | 94 mg | 8% |
| Copper | 0.07 mg | 8% |
| Vitamin C | 7.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese kung pao chicken servings
How many calories in a portion of chinese kung pao chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 129 kcal | 10 g | 7 g | 7 g |
| 1 order (604 g) | 779 kcal | 59 g | 42 g | 42 g |
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Frequently asked questions
How many calories are in chinese kung pao chicken?
Chinese kung pao chicken has 129 calories per 100 grams.
How much protein is in chinese kung pao chicken?
Chinese kung pao chicken contains 9.8 g of protein per 100 g.
How much sugar is in chinese kung pao chicken?
Chinese kung pao chicken contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chinese kung pao chicken low in carbs?
Yes by the numbers: Chinese kung pao chicken has 6.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chinese kung pao chicken low in calories?
Compared with other prepared foods it is: 129 kcal per 100 g versus a category median of 250 kcal.
Are these chinese kung pao chicken calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167676 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
