TempoLife › Calorie database › Prepared foods › Salisbury steak with gravy
Salisbury steak with gravy calories and nutrition facts
100 grams of salisbury steak with gravy contains 149 calories, with 7 g of protein, 6.8 g of carbohydrate and 10.5 g of fat. It provides 1 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 18% Fat 63%
How salisbury steak with gravy compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury steak with gravy | 149 kcal | 7 g | 6.8 g | 10.5 g |
| Banquet salisbury steak with gravy | 155 kcal | 6.9 g | 7 g | 11.1 g |
| Hungry-Man salisbury steak with gravy, frozen | 136 kcal | 8 g | 7 g | 8.5 g |
| Corned beef hash with potato | 164 kcal | 8.7 g | 9.3 g | 10.2 g |
| Applebee's chili | 157 kcal | 12.6 g | 4.6 g | 9.8 g |
Nutrition facts for salisbury steak with gravy
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 7 g |
| Carbohydrate | 6.8 g |
| Fat | 10.5 g |
| Fiber | 1 g |
| Sugar | 0.3 g |
| Saturated fat | 4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for salisbury steak with gravy — per 100 g and per portion.
Vitamins and minerals in salisbury steak with gravy
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.41 µg | 17% |
| Selenium | 7.5 µg | 14% |
| Phosphorus | 127 mg | 10% |
| Copper | 0.08 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Zinc | 0.75 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salisbury steak with gravy servings
How many calories in a portion of salisbury steak with gravy — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (63 g) | 94 kcal | 4 g | 4 g | 7 g |
| 100 g (100 g) | 149 kcal | 7 g | 7 g | 11 g |
Log salisbury steak with gravy in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in salisbury steak with gravy?
Salisbury steak with gravy has 149 calories per 100 grams.
How much protein is in salisbury steak with gravy?
Salisbury steak with gravy contains 7 g of protein per 100 g.
Is salisbury steak with gravy low in carbs?
Yes by the numbers: Salisbury steak with gravy has 6.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is salisbury steak with gravy low in calories?
Compared with other prepared foods it is: 149 kcal per 100 g versus a category median of 250 kcal.
Are these salisbury steak with gravy calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168965 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
