TempoLife › Calorie database › Prepared foods › Corned beef hash with potato
Corned beef hash with potato calories and nutrition facts
100 grams of corned beef hash with potato contains 164 calories, with 8.7 g of protein, 9.3 g of carbohydrate and 10.2 g of fat. It provides 1.1 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 23% Fat 56%
How corned beef hash with potato compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef hash with potato | 164 kcal | 8.7 g | 9.3 g | 10.2 g |
| Banquet salisbury steak with gravy | 155 kcal | 6.9 g | 7 g | 11.1 g |
| Eggplant parmigiana | 175 kcal | 7.5 g | 13.5 g | 10.5 g |
| Salisbury steak with gravy | 149 kcal | 7 g | 6.8 g | 10.5 g |
| Denny's spaghetti and meatballs | 170 kcal | 7.8 g | 15.5 g | 8.5 g |
Nutrition facts for corned beef hash with potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 8.7 g |
| Carbohydrate | 9.3 g |
| Fat | 10.2 g |
| Fiber | 1.1 g |
| Sugar | 0.3 g |
| Saturated fat | 4.3 g |
| Salt | 1 g |
Print an EU-style nutrition label for corned beef hash with potato — per 100 g and per portion.
Vitamins and minerals in corned beef hash with potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.41 µg | 17% |
| Selenium | 7.5 µg | 14% |
| Vitamin B6 | 0.23 mg | 14% |
| Zinc | 1.4 mg | 13% |
| Niacin (B3) | 1.6 mg | 10% |
| Iron | 1 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Phosphorus | 56 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common corned beef hash with potato servings
How many calories in a portion of corned beef hash with potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 164 kcal | 9 g | 9 g | 10 g |
| 1 cup (236 g) | 387 kcal | 21 g | 22 g | 24 g |
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Frequently asked questions
How many calories are in corned beef hash with potato?
Corned beef hash with potato has 164 calories per 100 grams.
How much protein is in corned beef hash with potato?
Corned beef hash with potato contains 8.7 g of protein per 100 g.
Are these corned beef hash with potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173332 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
