TempoLife › Calorie database › Prepared foods › Pork tamale
Pork tamale calories and nutrition facts
100 grams of pork tamale contains 174 calories, with 7.4 g of protein, 15.8 g of carbohydrate and 9 g of fat. It provides 2.4 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 36% Fat 47%
How pork tamale compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork tamale | 174 kcal | 7.4 g | 15.8 g | 9 g |
| Denny's spaghetti and meatballs | 170 kcal | 7.8 g | 15.5 g | 8.5 g |
| Spaghetti and meatballs | 170 kcal | 7.8 g | 15.5 g | 8.5 g |
| Taco Bell taco salad | 170 kcal | 6.7 g | 15.1 g | 9.2 g |
| Turkey pot pie | 176 kcal | 6.5 g | 17.7 g | 8.8 g |
Nutrition facts for pork tamale
| Nutrient | Per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 7.4 g |
| Carbohydrate | 15.8 g |
| Fat | 9 g |
| Fiber | 2.4 g |
| Sugar | 0.5 g |
| Saturated fat | 2.7 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for pork tamale — per 100 g and per portion.
Vitamins and minerals in pork tamale
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 9.8 µg | 18% |
| Vitamin C | 16.4 mg | 18% |
| Zinc | 1.2 mg | 11% |
| Phosphorus | 120 mg | 10% |
| Manganese | 0.19 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Calcium | 75 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork tamale servings
How many calories in a portion of pork tamale — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 174 kcal | 7 g | 16 g | 9 g |
| 1 piece (142 g) | 247 kcal | 11 g | 22 g | 13 g |
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Frequently asked questions
How many calories are in pork tamale?
Pork tamale has 174 calories per 100 grams.
How much protein is in pork tamale?
Pork tamale contains 7.4 g of protein per 100 g.
Are these pork tamale calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168067 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
