TempoLife › Calorie database › Prepared foods › Eggplant parmigiana
Eggplant parmigiana calories and nutrition facts
100 grams of eggplant parmigiana contains 175 calories, with 7.5 g of protein, 13.5 g of carbohydrate and 10.5 g of fat. It provides 3.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 30% Fat 53%
How eggplant parmigiana compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant parmigiana | 175 kcal | 7.5 g | 13.5 g | 10.5 g |
| Pork tamale | 174 kcal | 7.4 g | 15.8 g | 9 g |
| Taco Bell taco salad | 170 kcal | 6.7 g | 15.1 g | 9.2 g |
| Denny's spaghetti and meatballs | 170 kcal | 7.8 g | 15.5 g | 8.5 g |
| Spaghetti and meatballs | 170 kcal | 7.8 g | 15.5 g | 8.5 g |
Nutrition facts for eggplant parmigiana
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 7.5 g |
| Carbohydrate | 13.5 g |
| Fat | 10.5 g |
| Fiber | 3.5 g |
Print an EU-style nutrition label for eggplant parmigiana — per 100 g and per portion.
Calories in common eggplant parmigiana servings
How many calories in a portion of eggplant parmigiana — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 175 kcal | 8 g | 14 g | 11 g |
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Frequently asked questions
How many calories are in eggplant parmigiana?
Eggplant parmigiana has 175 calories per 100 grams.
How much protein is in eggplant parmigiana?
Eggplant parmigiana contains 7.5 g of protein per 100 g.
How much fiber does eggplant parmigiana have?
Eggplant parmigiana has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these eggplant parmigiana calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
