TempoLife › Calorie database › Prepared foods › Chili with meat and beans
Chili with meat and beans calories and nutrition facts
100 grams of chili with meat and beans contains 157 calories, with 12.6 g of protein, 4.6 g of carbohydrate and 9.8 g of fat. It provides 1.4 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 12% Fat 56%
How chili with meat and beans compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with meat and beans | 157 kcal | 12.6 g | 4.6 g | 9.8 g |
| Applebee's chili | 157 kcal | 12.6 g | 4.6 g | 9.8 g |
| Corned beef hash with potato | 164 kcal | 8.7 g | 9.3 g | 10.2 g |
| Banquet salisbury steak with gravy | 155 kcal | 6.9 g | 7 g | 11.1 g |
| Salisbury steak with gravy | 149 kcal | 7 g | 6.8 g | 10.5 g |
Nutrition facts for chili with meat and beans
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 12.6 g |
| Carbohydrate | 4.6 g |
| Fat | 9.8 g |
| Fiber | 1.4 g |
| Sugar | 2.3 g |
| Saturated fat | 4 g |
| Salt | 1 g |
Print an EU-style nutrition label for chili with meat and beans — per 100 g and per portion.
Vitamins and minerals in chili with meat and beans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Selenium | 13.1 µg | 24% |
| Niacin (B3) | 3.6 mg | 22% |
| Zinc | 2.2 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Vitamin A | 149 µg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chili with meat and beans servings
How many calories in a portion of chili with meat and beans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 157 kcal | 13 g | 5 g | 10 g |
| 1 cup (136 g) | 214 kcal | 17 g | 6 g | 13 g |
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Frequently asked questions
How many calories are in chili with meat and beans?
Chili with meat and beans has 157 calories per 100 grams.
How much protein is in chili with meat and beans?
Chili with meat and beans contains 12.6 g of protein per 100 g.
How much sugar is in chili with meat and beans?
Chili with meat and beans contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chili with meat and beans low in carbs?
Yes by the numbers: Chili with meat and beans has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chili with meat and beans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169028 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
