TempoLife › Calorie database › Prepared foods › Lasagna with meat and sauce
Lasagna with meat and sauce calories and nutrition facts
100 grams of lasagna with meat and sauce contains 124 calories, with 6.6 g of protein, 14.4 g of carbohydrate and 4.4 g of fat. It provides 1.4 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 47% Fat 32%
How lasagna with meat and sauce compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat and sauce | 124 kcal | 6.6 g | 14.4 g | 4.4 g |
| Carrabba's Italian Grill spaghetti with meat sauce | 122 kcal | 5.9 g | 15.7 g | 3.9 g |
| Cheese lasagna, prepared | 130 kcal | 6.5 g | 13.8 g | 5.3 g |
| Turkey dinner with sides | 128 kcal | 7 g | 16.3 g | 3.9 g |
| Spaghetti with meat sauce | 121 kcal | 5.8 g | 16.4 g | 3.6 g |
Nutrition facts for lasagna with meat and sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 6.6 g |
| Carbohydrate | 14.4 g |
| Fat | 4.4 g |
| Fiber | 1.4 g |
| Sugar | 3 g |
| Saturated fat | 2.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for lasagna with meat and sauce — per 100 g and per portion.
Vitamins and minerals in lasagna with meat and sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.74 µg | 31% |
| Selenium | 14.8 µg | 27% |
| Copper | 0.09 mg | 10% |
| Niacin (B3) | 1.4 mg | 9% |
| Phosphorus | 102 mg | 8% |
| Manganese | 0.18 mg | 8% |
| Zinc | 0.79 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lasagna with meat and sauce servings
How many calories in a portion of lasagna with meat and sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 124 kcal | 7 g | 14 g | 4 g |
| 1 piece corner (115 g) | 143 kcal | 8 g | 17 g | 5 g |
| 1 piece side (134 g) | 166 kcal | 9 g | 19 g | 6 g |
| 1 piece center (278 g) | 345 kcal | 18 g | 40 g | 12 g |
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Frequently asked questions
How many calories are in lasagna with meat and sauce?
Lasagna with meat and sauce has 124 calories per 100 grams.
How much protein is in lasagna with meat and sauce?
Lasagna with meat and sauce contains 6.6 g of protein per 100 g.
How much sugar is in lasagna with meat and sauce?
Lasagna with meat and sauce contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is lasagna with meat and sauce low in calories?
Compared with other prepared foods it is: 124 kcal per 100 g versus a category median of 250 kcal.
Are these lasagna with meat and sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173334 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
