TempoLife › Calorie database › Prepared foods › T.G.I. Friday's macaroni and cheese
T.G.I. Friday's macaroni and cheese calories and nutrition facts
100 grams of t.g.i. friday's macaroni and cheese contains 121 calories, with 5 g of protein, 17.4 g of carbohydrate and 3.5 g of fat. It provides 1 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 57% Fat 26%
How t.g.i. friday's macaroni and cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. Friday's macaroni and cheese | 121 kcal | 5 g | 17.4 g | 3.5 g |
| Olive Garden spaghetti with meat sauce | 121 kcal | 5.8 g | 17.2 g | 3.3 g |
| Spaghetti with meat sauce | 121 kcal | 5.8 g | 16.4 g | 3.6 g |
| Carrabba's Italian Grill spaghetti with meat sauce | 122 kcal | 5.9 g | 15.7 g | 3.9 g |
| Chinese vegetable lo mein | 121 kcal | 4.8 g | 20.2 g | 2.4 g |
Nutrition facts for t.g.i. friday's macaroni and cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 5 g |
| Carbohydrate | 17.4 g |
| Fat | 3.5 g |
| Fiber | 1 g |
| Sugar | 1.7 g |
| Saturated fat | 1.6 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for t.g.i. friday's macaroni and cheese — per 100 g and per portion.
Vitamins and minerals in t.g.i. friday's macaroni and cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.3 µg | 31% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Phosphorus | 131 mg | 10% |
| Copper | 0.07 mg | 8% |
| Vitamin E | 1.2 mg | 8% |
| Calcium | 89 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Manganese | 0.14 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common t.g.i. friday's macaroni and cheese servings
How many calories in a portion of t.g.i. friday's macaroni and cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 121 kcal | 5 g | 17 g | 4 g |
| 1 cup (144 g) | 174 kcal | 7 g | 25 g | 5 g |
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Frequently asked questions
How many calories are in t.g.i. friday's macaroni and cheese?
T.g.i. friday's macaroni and cheese has 121 calories per 100 grams.
How much protein is in t.g.i. friday's macaroni and cheese?
T.g.i. friday's macaroni and cheese contains 5 g of protein per 100 g.
How much sugar is in t.g.i. friday's macaroni and cheese?
T.g.i. friday's macaroni and cheese contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is t.g.i. friday's macaroni and cheese low in calories?
Compared with other prepared foods it is: 121 kcal per 100 g versus a category median of 250 kcal.
Are these t.g.i. friday's macaroni and cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169835 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
