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Chinese vegetable lo mein calories and nutrition facts
100 grams of chinese vegetable lo mein contains 121 calories, with 4.8 g of protein, 20.2 g of carbohydrate and 2.4 g of fat. It provides 1.3 g of fiber and 2.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 66% Fat 18%
How chinese vegetable lo mein compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese vegetable lo mein | 121 kcal | 4.8 g | 20.2 g | 2.4 g |
| T.G.I. Friday's macaroni and cheese | 121 kcal | 5 g | 17.4 g | 3.5 g |
| Olive Garden spaghetti with meat sauce | 121 kcal | 5.8 g | 17.2 g | 3.3 g |
| Spanish rice, cooked | 125 kcal | 3.3 g | 22.7 g | 2.4 g |
| Chicken rice bowl, frozen, cooked | 126 kcal | 5.7 g | 22.5 g | 1.6 g |
Nutrition facts for chinese vegetable lo mein
| Nutrient | Per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 4.8 g |
| Carbohydrate | 20.2 g |
| Fat | 2.4 g |
| Fiber | 1.3 g |
| Sugar | 2.6 g |
| Saturated fat | 0.5 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for chinese vegetable lo mein — per 100 g and per portion.
Vitamins and minerals in chinese vegetable lo mein
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 11.7 µg | 21% |
| Vitamin K | 12.7 µg | 11% |
| Manganese | 0.24 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Copper | 0.06 mg | 7% |
| Iron | 1.1 mg | 6% |
| Niacin (B3) | 0.81 mg | 5% |
| Phosphorus | 45 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese vegetable lo mein servings
How many calories in a portion of chinese vegetable lo mein — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 121 kcal | 5 g | 20 g | 2 g |
| 1 cup (136 g) | 165 kcal | 7 g | 27 g | 3 g |
| 1 order (741 g) | 897 kcal | 36 g | 150 g | 18 g |
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Frequently asked questions
How many calories are in chinese vegetable lo mein?
Chinese vegetable lo mein has 121 calories per 100 grams.
How much protein is in chinese vegetable lo mein?
Chinese vegetable lo mein contains 4.8 g of protein per 100 g.
How much sugar is in chinese vegetable lo mein?
Chinese vegetable lo mein contains 2.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chinese vegetable lo mein low in calories?
Compared with other prepared foods it is: 121 kcal per 100 g versus a category median of 250 kcal.
Are these chinese vegetable lo mein calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167677 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
