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Wendy's Frosty dairy dessert calories and nutrition facts
100 grams of wendy's frosty dairy dessert contains 132 calories, with 3.5 g of protein, 23.6 g of carbohydrate and 2.6 g of fat. It provides 3.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 72% Fat 17%
How wendy's frosty dairy dessert compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's Frosty dairy dessert | 132 kcal | 3.5 g | 23.6 g | 2.6 g |
| Spanish rice, cooked | 125 kcal | 3.3 g | 22.7 g | 2.4 g |
| Chicken rice and vermicelli mix | 136 kcal | 2.7 g | 23.5 g | 3.5 g |
| Beef rice and vermicelli mix | 129 kcal | 2.8 g | 22 g | 3.2 g |
| White and wild rice mix | 142 kcal | 3.5 g | 26.3 g | 2.6 g |
Nutrition facts for wendy's frosty dairy dessert
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 3.5 g |
| Carbohydrate | 23.6 g |
| Fat | 2.6 g |
| Fiber | 3.3 g |
| Saturated fat | 1.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for wendy's frosty dairy dessert — per 100 g and per portion.
Vitamins and minerals in wendy's frosty dairy dessert
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.72 mg | 55% |
| Vitamin B12 | 0.59 µg | 25% |
| Calcium | 128 mg | 10% |
| Phosphorus | 112 mg | 9% |
| Copper | 0.08 mg | 9% |
| Iron | 1 mg | 6% |
| Selenium | 3.3 µg | 6% |
| Magnesium | 20 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wendy's frosty dairy dessert servings
How many calories in a portion of wendy's frosty dairy dessert — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 132 kcal | 4 g | 24 g | 3 g |
| 1 junior 6 oz. cup (113 g) | 149 kcal | 4 g | 27 g | 3 g |
| 1 small 12 oz. cup (227 g) | 300 kcal | 8 g | 54 g | 6 g |
| 1 medium 16 oz. cup (298 g) | 393 kcal | 10 g | 70 g | 8 g |
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Frequently asked questions
How many calories are in wendy's frosty dairy dessert?
Wendy's frosty dairy dessert has 132 calories per 100 grams.
How much protein is in wendy's frosty dairy dessert?
Wendy's frosty dairy dessert contains 3.5 g of protein per 100 g.
How much fiber does wendy's frosty dairy dessert have?
Wendy's frosty dairy dessert has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is wendy's frosty dairy dessert low in calories?
Compared with other prepared foods it is: 132 kcal per 100 g versus a category median of 250 kcal.
Are these wendy's frosty dairy dessert calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170326 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
