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Rice and red beans calories and nutrition facts
100 grams of rice and red beans contains 142 calories, with 4 g of protein, 23.7 g of carbohydrate and 3.5 g of fat. It provides 2.6 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 67% Fat 22%
How rice and red beans compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and red beans | 142 kcal | 4 g | 23.7 g | 3.5 g |
| Chicken rice and vermicelli mix | 136 kcal | 2.7 g | 23.5 g | 3.5 g |
| White and wild rice mix | 142 kcal | 3.5 g | 26.3 g | 2.6 g |
| Rice and black beans | 151 kcal | 4.6 g | 24.4 g | 3.9 g |
| Applebee's macaroni and cheese | 143 kcal | 5 g | 21.1 g | 4.3 g |
Nutrition facts for rice and red beans
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 4 g |
| Carbohydrate | 23.7 g |
| Fat | 3.5 g |
| Fiber | 2.6 g |
| Sugar | 0.2 g |
| Saturated fat | 0.5 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for rice and red beans — per 100 g and per portion.
Vitamins and minerals in rice and red beans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.42 mg | 18% |
| Copper | 0.14 mg | 16% |
| Selenium | 5.6 µg | 10% |
| Iron | 1.2 mg | 7% |
| Vitamin K | 7.8 µg | 7% |
| Phosphorus | 75 mg | 6% |
| Zinc | 0.71 mg | 6% |
| Magnesium | 21 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice and red beans servings
How many calories in a portion of rice and red beans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 142 kcal | 4 g | 24 g | 4 g |
| 1 cup (157 g) | 223 kcal | 6 g | 37 g | 5 g |
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Frequently asked questions
How many calories are in rice and red beans?
Rice and red beans has 142 calories per 100 grams.
How much protein is in rice and red beans?
Rice and red beans contains 4 g of protein per 100 g.
Is rice and red beans low in calories?
Compared with other prepared foods it is: 142 kcal per 100 g versus a category median of 250 kcal.
Are these rice and red beans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168065 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
