TempoLife › Calorie database › Prepared foods › Fried chicken wing
Fried chicken wing calories and nutrition facts
100 grams of fried chicken wing contains 215 calories, with 28.8 g of protein, 2.1 g of carbohydrate and 10.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 4% Fat 43%
How fried chicken wing compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried chicken wing | 215 kcal | 28.8 g | 2.1 g | 10.2 g |
| Kfc fried chicken original wing, meat | 216 kcal | 28.7 g | 1.8 g | 10.5 g |
| Popeyes fried chicken wing, meat only | 212 kcal | 28.9 g | 2.9 g | 9.4 g |
| Kfc extra crispy fried chicken wing | 236 kcal | 28.7 g | 3 g | 12.1 g |
| Sirloin steak | 195 kcal | 29.8 g | 0 g | 8.5 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Chicken wing (typical) | 203 kcal | 18 g | 14 g |
| Fried chicken wing (fried) | 215 kcal | 28.8 g | 10.2 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for fried chicken wing
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 28.8 g |
| Carbohydrate | 2.1 g |
| Fat | 10.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.7 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for fried chicken wing — per 100 g and per portion.
Vitamins and minerals in fried chicken wing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 38.9 µg | 71% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 126 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Phosphorus | 225 mg | 18% |
| Zinc | 1.9 mg | 17% |
| Vitamin B6 | 0.26 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fried chicken wing servings
How many calories in a portion of fried chicken wing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing bone and skin removed (20 g) | 43 kcal | 5.8 g | 0.4 g | 2 g |
| 1 wing without skin (37 g) | 80 kcal | 11 g | 1 g | 4 g |
| 100 g (100 g) | 215 kcal | 29 g | 2 g | 10 g |
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Frequently asked questions
How many calories are in fried chicken wing?
Fried chicken wing has 215 calories per 100 grams.
How much protein is in fried chicken wing?
Fried chicken wing contains 28.8 g of protein per 100 g.
Is fried chicken wing low in carbs?
Yes by the numbers: Fried chicken wing has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fried chicken wing a good source of protein?
Fried chicken wing provides 28.8 g of protein per 100 g — about 53% of its calories come from protein.
Are these fried chicken wing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170754 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
