TempoLife › Calorie database › Meat & poultry › Chicken wing
Chicken wing calories and nutrition facts
100 grams of chicken wing contains 203 calories, with 18 g of protein, 0 g of carbohydrate and 14 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 0% Fat 64%
How chicken wing compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken wing | 203 kcal | 18 g | 0 g | 14 g |
| Cornish game hen, raw | 200 kcal | 17.2 g | 0 g | 14 g |
| Turkey wing with skin, raw | 202 kcal | 19.5 g | 0.1 g | 13.8 g |
| Pork pancreas, raw | 199 kcal | 18.6 g | 0 g | 13.2 g |
| Veal breast, raw | 208 kcal | 17.5 g | 0 g | 14.8 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Chicken wing (typical) | 203 kcal | 18 g | 14 g |
| Fried chicken wing (fried) | 215 kcal | 28.8 g | 10.2 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for chicken wing
| Nutrient | Per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 18 g |
| Carbohydrate | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
Print an EU-style nutrition label for chicken wing — per 100 g and per portion.
Calories in common chicken wing servings
How many calories in a portion of chicken wing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 203 kcal | 18 g | 0 g | 14 g |
Log chicken wing in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chicken wing?
Chicken wing has 203 calories per 100 grams.
How much protein is in chicken wing?
Chicken wing contains 18 g of protein per 100 g.
Is chicken wing low in carbs?
Yes by the numbers: Chicken wing has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken wing a good source of protein?
Chicken wing provides 18 g of protein per 100 g — about 36% of its calories come from protein.
Are these chicken wing calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
