TempoLife › Calorie database › Meat & poultry › Ground veal, raw
Ground veal, raw calories and nutrition facts
100 grams of ground veal, raw contains 197 calories, with 18.6 g of protein, 0 g of carbohydrate and 13.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 39% Carbs 0% Fat 61%
How ground veal, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground veal, raw | 197 kcal | 18.6 g | 0 g | 13.1 g |
| Pork pancreas, raw | 199 kcal | 18.6 g | 0 g | 13.2 g |
| Grass-fed ground beef, raw | 198 kcal | 19.4 g | 0 g | 12.7 g |
| Turkey wing, raw | 197 kcal | 20.2 g | 0 g | 12.3 g |
| Chicken wing with skin, raw | 191 kcal | 17.5 g | 0 g | 12.9 g |
Nutrition facts for ground veal, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| Fat | 13.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for ground veal, raw — per 100 g and per portion.
Vitamins and minerals in ground veal, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 95% |
| Niacin (B3) | 5.5 mg | 35% |
| Vitamin B6 | 0.45 mg | 26% |
| Selenium | 13.1 µg | 24% |
| Zinc | 2.5 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Choline | 96.5 mg | 18% |
| Phosphorus | 197 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground veal, raw servings
How many calories in a portion of ground veal, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 55.2 kcal | 5.2 g | 0 g | 3.7 g |
| 3 oz (85 g) | 167 kcal | 16 g | 0 g | 11 g |
| 100 g (100 g) | 197 kcal | 19 g | 0 g | 13 g |
| 4 oz (113 g) | 223 kcal | 21 g | 0 g | 15 g |
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Frequently asked questions
How many calories are in ground veal, raw?
Ground veal, raw has 197 calories per 100 grams.
How much protein is in ground veal, raw?
Ground veal, raw contains 18.6 g of protein per 100 g.
Is ground veal, raw low in carbs?
Yes by the numbers: Ground veal, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground veal, raw a good source of protein?
Ground veal, raw provides 18.6 g of protein per 100 g — about 39% of its calories come from protein.
Are these ground veal, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175290 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
