TempoLife › Calorie database › Meat & poultry › Grass-fed ground beef, raw
Grass-fed ground beef, raw calories and nutrition facts
100 grams of grass-fed ground beef, raw contains 198 calories, with 19.4 g of protein, 0 g of carbohydrate and 12.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 40% Carbs 0% Fat 60%
How grass-fed ground beef, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-fed ground beef, raw | 198 kcal | 19.4 g | 0 g | 12.7 g |
| Ground veal, raw | 197 kcal | 18.6 g | 0 g | 13.1 g |
| Turkey wing, raw | 197 kcal | 20.2 g | 0 g | 12.3 g |
| Pork pancreas, raw | 199 kcal | 18.6 g | 0 g | 13.2 g |
| Quail, raw | 192 kcal | 19.6 g | 0 g | 12.1 g |
Nutrition facts for grass-fed ground beef, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 19.4 g |
| Carbohydrate | 0 g |
| Fat | 12.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for grass-fed ground beef, raw — per 100 g and per portion.
Vitamins and minerals in grass-fed ground beef, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 82% |
| Zinc | 4.5 mg | 41% |
| Niacin (B3) | 4.8 mg | 30% |
| Selenium | 14.2 µg | 26% |
| Vitamin B6 | 0.36 mg | 21% |
| Phosphorus | 175 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Choline | 67.4 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grass-fed ground beef, raw servings
How many calories in a portion of grass-fed ground beef, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 198 kcal | 19 g | 0 g | 13 g |
| 4 oz (113 g) | 224 kcal | 22 g | 0 g | 14 g |
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Frequently asked questions
How many calories are in grass-fed ground beef, raw?
Grass-fed ground beef, raw has 198 calories per 100 grams.
How much protein is in grass-fed ground beef, raw?
Grass-fed ground beef, raw contains 19.4 g of protein per 100 g.
Is grass-fed ground beef, raw low in carbs?
Yes by the numbers: Grass-fed ground beef, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is grass-fed ground beef, raw a good source of protein?
Grass-fed ground beef, raw provides 19.4 g of protein per 100 g — about 40% of its calories come from protein.
Are these grass-fed ground beef, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168608 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
