TempoLife › Calorie database › Meat & poultry › Turkey wing with skin, raw
Turkey wing with skin, raw calories and nutrition facts
100 grams of turkey wing with skin, raw contains 202 calories, with 19.5 g of protein, 0.1 g of carbohydrate and 13.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 0% Fat 62%
How turkey wing with skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey wing with skin, raw | 202 kcal | 19.5 g | 0.1 g | 13.8 g |
| Ham slice | 203 kcal | 20.2 g | 0.1 g | 12.9 g |
| Chicken wing | 203 kcal | 18 g | 0 g | 14 g |
| Grass-fed ground beef, raw | 198 kcal | 19.4 g | 0 g | 12.7 g |
| Pork pancreas, raw | 199 kcal | 18.6 g | 0 g | 13.2 g |
Nutrition facts for turkey wing with skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 19.5 g |
| Carbohydrate | 0.1 g |
| Fat | 13.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey wing with skin, raw — per 100 g and per portion.
Vitamins and minerals in turkey wing with skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.91 µg | 38% |
| Niacin (B3) | 5.6 mg | 35% |
| Selenium | 18 µg | 33% |
| Vitamin B6 | 0.54 mg | 32% |
| Zinc | 2.1 mg | 19% |
| Phosphorus | 139 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Choline | 46.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey wing with skin, raw servings
How many calories in a portion of turkey wing with skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 172 kcal | 17 g | 0 g | 12 g |
| 100 g (100 g) | 202 kcal | 20 g | 0 g | 14 g |
| 1 wing (518 g) | 1046 kcal | 101 g | 1 g | 71 g |
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Frequently asked questions
How many calories are in turkey wing with skin, raw?
Turkey wing with skin, raw has 202 calories per 100 grams.
How much protein is in turkey wing with skin, raw?
Turkey wing with skin, raw contains 19.5 g of protein per 100 g.
Is turkey wing with skin, raw low in carbs?
Yes by the numbers: Turkey wing with skin, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey wing with skin, raw a good source of protein?
Turkey wing with skin, raw provides 19.5 g of protein per 100 g — about 38% of its calories come from protein.
Are these turkey wing with skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171132 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
