TempoLife › Calorie database › Meat & poultry › Ham slice
Ham slice calories and nutrition facts
100 grams of ham slice contains 203 calories, with 20.2 g of protein, 0.1 g of carbohydrate and 12.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 0% Fat 59%
How ham slice compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham slice | 203 kcal | 20.2 g | 0.1 g | 12.9 g |
| Beef sirloin | 207 kcal | 20.5 g | 0 g | 13.5 g |
| Turkey wing with skin, raw | 202 kcal | 19.5 g | 0.1 g | 13.8 g |
| Turkey wing, raw | 197 kcal | 20.2 g | 0 g | 12.3 g |
| Grass-fed ground beef, raw | 198 kcal | 19.4 g | 0 g | 12.7 g |
Nutrition facts for ham slice
| Nutrient | Per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 20.2 g |
| Carbohydrate | 0.1 g |
| Fat | 12.9 g |
| Fiber | 0 g |
| Saturated fat | 4.6 g |
| Salt | 3.5 g |
Print an EU-style nutrition label for ham slice — per 100 g and per portion.
Vitamins and minerals in ham slice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.85 mg | 71% |
| Selenium | 22.6 µg | 41% |
| Vitamin B12 | 0.8 µg | 33% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.47 mg | 28% |
| Phosphorus | 215 mg | 17% |
| Zinc | 1.9 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ham slice servings
How many calories in a portion of ham slice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 56.8 kcal | 5.7 g | 0 g | 3.6 g |
| 100 g (100 g) | 203 kcal | 20 g | 0 g | 13 g |
| 4 oz (113 g) | 229 kcal | 23 g | 0 g | 15 g |
Log ham slice in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ham slice?
Ham slice has 203 calories per 100 grams.
How much protein is in ham slice?
Ham slice contains 20.2 g of protein per 100 g.
Is ham slice low in carbs?
Yes by the numbers: Ham slice has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ham slice a good source of protein?
Ham slice provides 20.2 g of protein per 100 g — about 41% of its calories come from protein.
Are these ham slice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168283 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
