TempoLife › Calorie database › Meat & poultry › Turkey wing, raw
Turkey wing, raw calories and nutrition facts
100 grams of turkey wing, raw contains 197 calories, with 20.2 g of protein, 0 g of carbohydrate and 12.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 42% Carbs 0% Fat 58%
How turkey wing, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey wing, raw | 197 kcal | 20.2 g | 0 g | 12.3 g |
| Grass-fed ground beef, raw | 198 kcal | 19.4 g | 0 g | 12.7 g |
| Quail, raw | 192 kcal | 19.6 g | 0 g | 12.1 g |
| Ham slice | 203 kcal | 20.2 g | 0.1 g | 12.9 g |
| Ground veal, raw | 197 kcal | 18.6 g | 0 g | 13.1 g |
Nutrition facts for turkey wing, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 20.2 g |
| Carbohydrate | 0 g |
| Fat | 12.3 g |
| Fiber | 0 g |
| Saturated fat | 3.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for turkey wing, raw — per 100 g and per portion.
Vitamins and minerals in turkey wing, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.4 µg | 41% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.41 mg | 24% |
| Vitamin B12 | 0.39 µg | 16% |
| Zinc | 1.5 mg | 14% |
| Phosphorus | 165 mg | 13% |
| Copper | 0.08 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey wing, raw servings
How many calories in a portion of turkey wing, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 197 kcal | 20 g | 0 g | 12 g |
| 1 wing, bone removed (256 g) | 504 kcal | 52 g | 0 g | 31 g |
Log turkey wing, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in turkey wing, raw?
Turkey wing, raw has 197 calories per 100 grams.
How much protein is in turkey wing, raw?
Turkey wing, raw contains 20.2 g of protein per 100 g.
Is turkey wing, raw low in carbs?
Yes by the numbers: Turkey wing, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey wing, raw a good source of protein?
Turkey wing, raw provides 20.2 g of protein per 100 g — about 42% of its calories come from protein.
Are these turkey wing, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171495 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
