TempoLife › Calorie database › Meat & poultry › Beef sirloin
Beef sirloin calories and nutrition facts
100 grams of beef sirloin contains 207 calories, with 20.5 g of protein, 0 g of carbohydrate and 13.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 40% Carbs 0% Fat 60%
How beef sirloin compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef sirloin | 207 kcal | 20.5 g | 0 g | 13.5 g |
| Ham slice | 203 kcal | 20.2 g | 0.1 g | 12.9 g |
| Turkey wing with skin, raw | 202 kcal | 19.5 g | 0.1 g | 13.8 g |
| Bbq chicken back meat | 212 kcal | 21.9 g | 0.3 g | 13.9 g |
| Turkey wing, raw | 197 kcal | 20.2 g | 0 g | 12.3 g |
Nutrition facts for beef sirloin
| Nutrient | Per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 20.5 g |
| Carbohydrate | 0 g |
| Fat | 13.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for beef sirloin — per 100 g and per portion.
Calories in common beef sirloin servings
How many calories in a portion of beef sirloin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 207 kcal | 21 g | 0 g | 14 g |
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Frequently asked questions
How many calories are in beef sirloin?
Beef sirloin has 207 calories per 100 grams.
How much protein is in beef sirloin?
Beef sirloin contains 20.5 g of protein per 100 g.
Is beef sirloin low in carbs?
Yes by the numbers: Beef sirloin has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef sirloin a good source of protein?
Beef sirloin provides 20.5 g of protein per 100 g — about 40% of its calories come from protein.
Are these beef sirloin calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
