TempoLife › Calorie database › Meat & poultry › Pork pancreas, raw
Pork pancreas, raw calories and nutrition facts
100 grams of pork pancreas, raw contains 199 calories, with 18.6 g of protein, 0 g of carbohydrate and 13.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 39% Carbs 0% Fat 61%
How pork pancreas, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork pancreas, raw | 199 kcal | 18.6 g | 0 g | 13.2 g |
| Ground veal, raw | 197 kcal | 18.6 g | 0 g | 13.1 g |
| Grass-fed ground beef, raw | 198 kcal | 19.4 g | 0 g | 12.7 g |
| Turkey wing with skin, raw | 202 kcal | 19.5 g | 0.1 g | 13.8 g |
| Chicken wing | 203 kcal | 18 g | 0 g | 14 g |
Nutrition facts for pork pancreas, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 199 kcal |
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| Fat | 13.2 g |
| Fiber | 0 g |
| Saturated fat | 4.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork pancreas, raw — per 100 g and per portion.
Vitamins and minerals in pork pancreas, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 16.4 µg | 683% |
| Selenium | 40.8 µg | 74% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Vitamin B6 | 0.46 mg | 27% |
| Zinc | 2.6 mg | 24% |
| Niacin (B3) | 3.5 mg | 22% |
| Phosphorus | 234 mg | 19% |
| Vitamin C | 15.3 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork pancreas, raw servings
How many calories in a portion of pork pancreas, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 55.7 kcal | 5.2 g | 0 g | 3.7 g |
| 100 g (100 g) | 199 kcal | 19 g | 0 g | 13 g |
| 4 oz (113 g) | 225 kcal | 21 g | 0 g | 15 g |
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Frequently asked questions
How many calories are in pork pancreas, raw?
Pork pancreas, raw has 199 calories per 100 grams.
How much protein is in pork pancreas, raw?
Pork pancreas, raw contains 18.6 g of protein per 100 g.
Is pork pancreas, raw low in carbs?
Yes by the numbers: Pork pancreas, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork pancreas, raw a good source of protein?
Pork pancreas, raw provides 18.6 g of protein per 100 g — about 39% of its calories come from protein.
Are these pork pancreas, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168273 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
