TempoLife › Calorie database › Meat & poultry › Chicken wing with skin, raw
Chicken wing with skin, raw calories and nutrition facts
100 grams of chicken wing with skin, raw contains 191 calories, with 17.5 g of protein, 0 g of carbohydrate and 12.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 0% Fat 62%
How chicken wing with skin, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken wing with skin, raw | 191 kcal | 17.5 g | 0 g | 12.9 g |
| Ground veal, raw | 197 kcal | 18.6 g | 0 g | 13.1 g |
| Pork pancreas, raw | 199 kcal | 18.6 g | 0 g | 13.2 g |
| Quail, raw | 192 kcal | 19.6 g | 0 g | 12.1 g |
| Cornish game hen, raw | 200 kcal | 17.2 g | 0 g | 14 g |
Nutrition facts for chicken wing with skin, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 17.5 g |
| Carbohydrate | 0 g |
| Fat | 12.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken wing with skin, raw — per 100 g and per portion.
Vitamins and minerals in chicken wing with skin, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.7 mg | 36% |
| Selenium | 17.6 µg | 32% |
| Vitamin B6 | 0.53 mg | 31% |
| Choline | 82 mg | 15% |
| Zinc | 1.2 mg | 11% |
| Phosphorus | 123 mg | 10% |
| Vitamin B12 | 0.25 µg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken wing with skin, raw servings
How many calories in a portion of chicken wing with skin, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 191 kcal | 18 g | 0 g | 13 g |
| 1 piece (107 g) | 204 kcal | 19 g | 0 g | 14 g |
| 4 oz (113 g) | 216 kcal | 20 g | 0 g | 15 g |
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Frequently asked questions
How many calories are in chicken wing with skin, raw?
Chicken wing with skin, raw has 191 calories per 100 grams.
How much protein is in chicken wing with skin, raw?
Chicken wing with skin, raw contains 17.5 g of protein per 100 g.
Is chicken wing with skin, raw low in carbs?
Yes by the numbers: Chicken wing with skin, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken wing with skin, raw a good source of protein?
Chicken wing with skin, raw provides 17.5 g of protein per 100 g — about 38% of its calories come from protein.
Are these chicken wing with skin, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172390 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
