TempoLife › Calorie database › Meat & poultry › Cornish game hen, raw
Cornish game hen, raw calories and nutrition facts
100 grams of cornish game hen, raw contains 200 calories, with 17.2 g of protein, 0 g of carbohydrate and 14 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How cornish game hen, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish game hen, raw | 200 kcal | 17.2 g | 0 g | 14 g |
| Chicken wing | 203 kcal | 18 g | 0 g | 14 g |
| Pork pancreas, raw | 199 kcal | 18.6 g | 0 g | 13.2 g |
| Veal breast, raw | 208 kcal | 17.5 g | 0 g | 14.8 g |
| Ground veal, raw | 197 kcal | 18.6 g | 0 g | 13.1 g |
Nutrition facts for cornish game hen, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 17.2 g |
| Carbohydrate | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for cornish game hen, raw — per 100 g and per portion.
Vitamins and minerals in cornish game hen, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.7 mg | 36% |
| Selenium | 11.8 µg | 21% |
| Vitamin B6 | 0.3 mg | 18% |
| Vitamin B12 | 0.33 µg | 14% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Phosphorus | 140 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.05 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cornish game hen, raw servings
How many calories in a portion of cornish game hen, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 170 kcal | 15 g | 0 g | 12 g |
| 100 g (100 g) | 200 kcal | 17 g | 0 g | 14 g |
| ½ bird (168 g) | 336 kcal | 29 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in cornish game hen, raw?
Cornish game hen, raw has 200 calories per 100 grams.
How much protein is in cornish game hen, raw?
Cornish game hen, raw contains 17.2 g of protein per 100 g.
Is cornish game hen, raw low in carbs?
Yes by the numbers: Cornish game hen, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cornish game hen, raw a good source of protein?
Cornish game hen, raw provides 17.2 g of protein per 100 g — about 35% of its calories come from protein.
Are these cornish game hen, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171507 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
