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Luncheon meat, pork and chicken, canned calories and nutrition facts
100 grams of luncheon meat, pork and chicken, canned contains 196 calories, with 15.2 g of protein, 1.4 g of carbohydrate and 13.9 g of fat. It provides 1.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 3% Fat 65%
How luncheon meat, pork and chicken, canned compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon meat, pork and chicken, canned | 196 kcal | 15.2 g | 1.4 g | 13.9 g |
| Corned beef brisket, raw | 198 kcal | 14.7 g | 0.1 g | 14.9 g |
| Smoked lite bratwurst | 186 kcal | 14.5 g | 1.6 g | 13.5 g |
| Cornish game hen, raw | 200 kcal | 17.2 g | 0 g | 14 g |
| Veal pancreas | 182 kcal | 15 g | 0 g | 13.1 g |
Nutrition facts for luncheon meat, pork and chicken, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 15.2 g |
| Carbohydrate | 1.4 g |
| Fat | 13.9 g |
| Fiber | 0 g |
| Sugar | 1.3 g |
| Saturated fat | 4.5 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for luncheon meat, pork and chicken, canned — per 100 g and per portion.
Vitamins and minerals in luncheon meat, pork and chicken, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 27 µg | 49% |
| Vitamin C | 38.5 mg | 43% |
| Vitamin B12 | 0.61 µg | 25% |
| Niacin (B3) | 3.5 mg | 22% |
| Zinc | 2.2 mg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Thiamin (B1) | 0.18 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common luncheon meat, pork and chicken, canned servings
How many calories in a portion of luncheon meat, pork and chicken, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (56 g) | 110 kcal | 9 g | 1 g | 8 g |
| 100 g (100 g) | 196 kcal | 15 g | 1 g | 14 g |
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Frequently asked questions
How many calories are in luncheon meat, pork and chicken, canned?
Luncheon meat, pork and chicken, canned has 196 calories per 100 grams.
How much protein is in luncheon meat, pork and chicken, canned?
Luncheon meat, pork and chicken, canned contains 15.2 g of protein per 100 g.
How much sugar is in luncheon meat, pork and chicken, canned?
Luncheon meat, pork and chicken, canned contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is luncheon meat, pork and chicken, canned low in carbs?
Yes by the numbers: Luncheon meat, pork and chicken, canned has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is luncheon meat, pork and chicken, canned a good source of protein?
Luncheon meat, pork and chicken, canned provides 15.2 g of protein per 100 g — about 32% of its calories come from protein.
Are these luncheon meat, pork and chicken, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174594 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
