TempoLife › Calorie database › Meat & poultry › Smoked lite bratwurst
Smoked lite bratwurst calories and nutrition facts
100 grams of smoked lite bratwurst contains 186 calories, with 14.5 g of protein, 1.6 g of carbohydrate and 13.5 g of fat. It provides 1.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 3% Fat 66%
How smoked lite bratwurst compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked lite bratwurst | 186 kcal | 14.5 g | 1.6 g | 13.5 g |
| Veal pancreas | 182 kcal | 15 g | 0 g | 13.1 g |
| Luncheon meat, pork and chicken, canned | 196 kcal | 15.2 g | 1.4 g | 13.9 g |
| Corned beef brisket, raw | 198 kcal | 14.7 g | 0.1 g | 14.9 g |
| Chicken wing with skin, raw | 191 kcal | 17.5 g | 0 g | 12.9 g |
Nutrition facts for smoked lite bratwurst
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 14.5 g |
| Carbohydrate | 1.6 g |
| Fat | 13.5 g |
| Fiber | 0 g |
| Sugar | 1.6 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for smoked lite bratwurst — per 100 g and per portion.
Vitamins and minerals in smoked lite bratwurst
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 67% |
| Selenium | 20.2 µg | 37% |
| Zinc | 2.7 mg | 24% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Phosphorus | 132 mg | 11% |
| Thiamin (B1) | 0.09 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smoked lite bratwurst servings
How many calories in a portion of smoked lite bratwurst — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2.33 oz (66 g) | 123 kcal | 10 g | 1 g | 9 g |
| 100 g (100 g) | 186 kcal | 15 g | 2 g | 14 g |
Log smoked lite bratwurst in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in smoked lite bratwurst?
Smoked lite bratwurst has 186 calories per 100 grams.
How much protein is in smoked lite bratwurst?
Smoked lite bratwurst contains 14.5 g of protein per 100 g.
How much sugar is in smoked lite bratwurst?
Smoked lite bratwurst contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smoked lite bratwurst low in carbs?
Yes by the numbers: Smoked lite bratwurst has 1.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these smoked lite bratwurst calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172958 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
