TempoLife › Calorie database › Meat & poultry › Oscar Mayer chopped ham
Oscar Mayer chopped ham calories and nutrition facts
100 grams of oscar mayer chopped ham contains 180 calories, with 16.3 g of protein, 3.7 g of carbohydrate and 11.2 g of fat. It provides 2.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 8% Fat 56%
How oscar mayer chopped ham compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer chopped ham | 180 kcal | 16.3 g | 3.7 g | 11.2 g |
| Turkey breakfast sausage, raw | 174 kcal | 15.9 g | 3.2 g | 10.4 g |
| Beef honey roll sausage | 182 kcal | 18.6 g | 2.2 g | 10.5 g |
| Veal pancreas | 182 kcal | 15 g | 0 g | 13.1 g |
| Barbecue loaf | 173 kcal | 15.8 g | 6.4 g | 8.9 g |
Nutrition facts for oscar mayer chopped ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 16.3 g |
| Carbohydrate | 3.7 g |
| Fat | 11.2 g |
| Fiber | 0 g |
| Sugar | 2.2 g |
| Saturated fat | 4.1 g |
| Salt | 3.1 g |
Print an EU-style nutrition label for oscar mayer chopped ham — per 100 g and per portion.
Vitamins and minerals in oscar mayer chopped ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.24 mg | 27% |
| Zinc | 2.2 mg | 20% |
| Phosphorus | 219 mg | 18% |
| Iron | 1.3 mg | 7% |
| Potassium | 260 mg | 6% |
| Magnesium | 23 mg | 5% |
| Calcium | 9 mg | 1% |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oscar mayer chopped ham servings
How many calories in a portion of oscar mayer chopped ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 180 kcal | 16 g | 4 g | 11 g |
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Frequently asked questions
How many calories are in oscar mayer chopped ham?
Oscar mayer chopped ham has 180 calories per 100 grams.
How much protein is in oscar mayer chopped ham?
Oscar mayer chopped ham contains 16.3 g of protein per 100 g.
How much sugar is in oscar mayer chopped ham?
Oscar mayer chopped ham contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is oscar mayer chopped ham low in carbs?
Yes by the numbers: Oscar mayer chopped ham has 3.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is oscar mayer chopped ham a good source of protein?
Oscar mayer chopped ham provides 16.3 g of protein per 100 g — about 36% of its calories come from protein.
Are these oscar mayer chopped ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172946 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
