TempoLife › Calorie database › Meat & poultry › Turkey breakfast sausage, raw
Turkey breakfast sausage, raw calories and nutrition facts
100 grams of turkey breakfast sausage, raw contains 174 calories, with 15.9 g of protein, 3.2 g of carbohydrate and 10.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 8% Fat 55%
How turkey breakfast sausage, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breakfast sausage, raw | 174 kcal | 15.9 g | 3.2 g | 10.4 g |
| Oscar Mayer chopped ham | 180 kcal | 16.3 g | 3.7 g | 11.2 g |
| Barbecue loaf | 173 kcal | 15.8 g | 6.4 g | 8.9 g |
| Sliced ham | 164 kcal | 16.6 g | 3.6 g | 8.8 g |
| Lebanon bologna, beef | 172 kcal | 19 g | 0.4 g | 10.4 g |
Nutrition facts for turkey breakfast sausage, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 15.9 g |
| Carbohydrate | 3.2 g |
| Fat | 10.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.8 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for turkey breakfast sausage, raw — per 100 g and per portion.
Vitamins and minerals in turkey breakfast sausage, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Niacin (B3) | 4.4 mg | 28% |
| Zinc | 2.5 mg | 23% |
| Selenium | 12.5 µg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin B6 | 0.26 mg | 15% |
| Phosphorus | 174 mg | 14% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey breakfast sausage, raw servings
How many calories in a portion of turkey breakfast sausage, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (28 g) | 48.7 kcal | 4.5 g | 0.9 g | 2.9 g |
| 100 g (100 g) | 174 kcal | 16 g | 3 g | 10 g |
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Frequently asked questions
How many calories are in turkey breakfast sausage, raw?
Turkey breakfast sausage, raw has 174 calories per 100 grams.
How much protein is in turkey breakfast sausage, raw?
Turkey breakfast sausage, raw contains 15.9 g of protein per 100 g.
Is turkey breakfast sausage, raw low in carbs?
Yes by the numbers: Turkey breakfast sausage, raw has 3.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey breakfast sausage, raw a good source of protein?
Turkey breakfast sausage, raw provides 15.9 g of protein per 100 g — about 37% of its calories come from protein.
Are these turkey breakfast sausage, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174600 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
