TempoLife › Calorie database › Meat & poultry › Pickled pork hocks
Pickled pork hocks calories and nutrition facts
100 grams of pickled pork hocks contains 171 calories, with 19.1 g of protein, 0 g of carbohydrate and 10.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 45% Carbs 0% Fat 55%
How pickled pork hocks compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled pork hocks | 171 kcal | 19.1 g | 0 g | 10.5 g |
| Lebanon bologna, beef | 172 kcal | 19 g | 0.4 g | 10.4 g |
| Ground chicken | 172 kcal | 20 g | 0 g | 10.5 g |
| Chicken bratwurst, cooked | 176 kcal | 19.4 g | 0 g | 10.4 g |
| Pork chop | 172 kcal | 20.5 g | 0 g | 10 g |
Nutrition facts for pickled pork hocks
| Nutrient | Per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 19.1 g |
| Carbohydrate | 0 g |
| Fat | 10.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.2 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for pickled pork hocks — per 100 g and per portion.
Vitamins and minerals in pickled pork hocks
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.3 µg | 48% |
| Zinc | 2.4 mg | 22% |
| Vitamin B12 | 0.51 µg | 21% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Iron | 1.1 mg | 6% |
| Phosphorus | 60 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pickled pork hocks servings
How many calories in a portion of pickled pork hocks — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 171 kcal | 19 g | 0 g | 11 g |
| 3 oz (117 g) | 200 kcal | 22 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in pickled pork hocks?
Pickled pork hocks has 171 calories per 100 grams.
How much protein is in pickled pork hocks?
Pickled pork hocks contains 19.1 g of protein per 100 g.
Is pickled pork hocks low in carbs?
Yes by the numbers: Pickled pork hocks has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pickled pork hocks a good source of protein?
Pickled pork hocks provides 19.1 g of protein per 100 g — about 45% of its calories come from protein.
Are these pickled pork hocks calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169157 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
