TempoLife › Calorie database › Meat & poultry › Pork chop
Pork chop calories and nutrition facts
100 grams of pork chop contains 172 calories, with 20.5 g of protein, 0 g of carbohydrate and 10 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 48% Carbs 0% Fat 52%
How pork chop compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork chop | 172 kcal | 20.5 g | 0 g | 10 g |
| Ground chicken | 172 kcal | 20 g | 0 g | 10.5 g |
| Chicken breast, raw | 172 kcal | 20.9 g | 0 g | 9.3 g |
| Pickled pork hocks | 171 kcal | 19.1 g | 0 g | 10.5 g |
| Lebanon bologna, beef | 172 kcal | 19 g | 0.4 g | 10.4 g |
Nutrition facts for pork chop
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 20.5 g |
| Carbohydrate | 0 g |
| Fat | 10 g |
| Fiber | 0 g |
Print an EU-style nutrition label for pork chop — per 100 g and per portion.
Calories in common pork chop servings
How many calories in a portion of pork chop — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 172 kcal | 21 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in pork chop?
Pork chop has 172 calories per 100 grams.
How much protein is in pork chop?
Pork chop contains 20.5 g of protein per 100 g.
Is pork chop low in carbs?
Yes by the numbers: Pork chop has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork chop a good source of protein?
Pork chop provides 20.5 g of protein per 100 g — about 48% of its calories come from protein.
Are these pork chop calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
