TempoLife › Calorie database › Meat & poultry › Lebanon bologna, beef
Lebanon bologna, beef calories and nutrition facts
100 grams of lebanon bologna, beef contains 172 calories, with 19 g of protein, 0.4 g of carbohydrate and 10.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 1% Fat 55%
How lebanon bologna, beef compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanon bologna, beef | 172 kcal | 19 g | 0.4 g | 10.4 g |
| Pickled pork hocks | 171 kcal | 19.1 g | 0 g | 10.5 g |
| Ground chicken | 172 kcal | 20 g | 0 g | 10.5 g |
| Chicken bratwurst, cooked | 176 kcal | 19.4 g | 0 g | 10.4 g |
| Turkey salami, cooked | 172 kcal | 19.2 g | 1.6 g | 9.2 g |
Nutrition facts for lebanon bologna, beef
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 19 g |
| Carbohydrate | 0.4 g |
| Fat | 10.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.8 g |
| Salt | 3.4 g |
Print an EU-style nutrition label for lebanon bologna, beef — per 100 g and per portion.
Vitamins and minerals in lebanon bologna, beef
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.9 µg | 121% |
| Zinc | 3.8 mg | 35% |
| Selenium | 15.7 µg | 29% |
| Vitamin B6 | 0.39 mg | 23% |
| Niacin (B3) | 3.2 mg | 20% |
| Phosphorus | 192 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Iron | 2.1 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lebanon bologna, beef servings
How many calories in a portion of lebanon bologna, beef — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 48.2 kcal | 5.3 g | 0.1 g | 2.9 g |
| 2 slices (57 g) | 98 kcal | 11 g | 0 g | 6 g |
| 100 g (100 g) | 172 kcal | 19 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in lebanon bologna, beef?
Lebanon bologna, beef has 172 calories per 100 grams.
How much protein is in lebanon bologna, beef?
Lebanon bologna, beef contains 19 g of protein per 100 g.
Is lebanon bologna, beef low in carbs?
Yes by the numbers: Lebanon bologna, beef has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lebanon bologna, beef a good source of protein?
Lebanon bologna, beef provides 19 g of protein per 100 g — about 44% of its calories come from protein.
Are these lebanon bologna, beef calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173868 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
