TempoLife › Calorie database › Meat & poultry › Ground chicken
Ground chicken calories and nutrition facts
100 grams of ground chicken contains 172 calories, with 20 g of protein, 0 g of carbohydrate and 10.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 46% Carbs 0% Fat 54%
How ground chicken compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground chicken | 172 kcal | 20 g | 0 g | 10.5 g |
| Pork chop | 172 kcal | 20.5 g | 0 g | 10 g |
| Pickled pork hocks | 171 kcal | 19.1 g | 0 g | 10.5 g |
| Lebanon bologna, beef | 172 kcal | 19 g | 0.4 g | 10.4 g |
| Chicken bratwurst, cooked | 176 kcal | 19.4 g | 0 g | 10.4 g |
Nutrition facts for ground chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 20 g |
| Carbohydrate | 0 g |
| Fat | 10.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for ground chicken — per 100 g and per portion.
Calories in common ground chicken servings
How many calories in a portion of ground chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 172 kcal | 20 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in ground chicken?
Ground chicken has 172 calories per 100 grams.
How much protein is in ground chicken?
Ground chicken contains 20 g of protein per 100 g.
Is ground chicken low in carbs?
Yes by the numbers: Ground chicken has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground chicken a good source of protein?
Ground chicken provides 20 g of protein per 100 g — about 46% of its calories come from protein.
Are these ground chicken calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
